10K UNDERWAY, WEEK 6..... OH LORD..... WEEK 6....... 64 MIN RUN
Princess T
on 11/16/09 12:02 pm - WA
on 11/16/09 12:02 pm - WA
Hey Lee!
I'm here, I'm back. I have a finished my traveling until after the holiday - but I did my runs all last week, and today - today was trying. I needed longer breaks in between - I just couldn't do it. BUT, my next run, that's what I will concentrate on - trying to stick to the routine.
GREAT JOB on your run - you are totally inspiring me!!
~Tarah
I'm here, I'm back. I have a finished my traveling until after the holiday - but I did my runs all last week, and today - today was trying. I needed longer breaks in between - I just couldn't do it. BUT, my next run, that's what I will concentrate on - trying to stick to the routine.
GREAT JOB on your run - you are totally inspiring me!!
~Tarah
LEE
on 11/16/09 12:22 pm
on 11/16/09 12:22 pm
Welcome back Princess T.
Well doesn't matter matter if you couldn't do it, you tried and that is most important, next run maybe you'll be able to do a little more. If you need more rest in between then hit pause and take it, that one minute rest really does feel like one freaking second and it's really hard.
So on Wed or when you do your next run, if you need more rest time take it, hit pause and catch your breath and then get to moving again, just don't make that break to long.
These runs are very difficult now and with 4 more weeks to go I don't anticipate them getting any easier, but we can do this.
Keep up the great work Tarah.
Salty Pickle a.k.a. Lee
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