HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST
Accountability Mission:
Tell the whole truth and be accountable.
Happy Sunday BAF! Relax and enjoy. Do something fun. While you're having a good time today be sure your food and activity choices match your weight loss objectives.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Tell the whole truth and be accountable.
Happy Sunday BAF! Relax and enjoy. Do something fun. While you're having a good time today be sure your food and activity choices match your weight loss objectives.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Yesterday was uneventful. No figures because that %&#$% health tracker wont allow me to pull up yesterday... again. Its no wonder people on OH daily won't switch. Too mant bugs for the convenience.
I need a higher calorie day today and a protein boost too. I'm thinking a taco salad with a lc tortilla and goat cheese for dinner; some almonds or cashews for a calorie boost; plus a shake is on the menu for that extra protein. I'm going for 125g protein and about 1400 calories hoping to spur some weight loss. No workout today. Its an all about me day.
I need a higher calorie day today and a protein boost too. I'm thinking a taco salad with a lc tortilla and goat cheese for dinner; some almonds or cashews for a calorie boost; plus a shake is on the menu for that extra protein. I'm going for 125g protein and about 1400 calories hoping to spur some weight loss. No workout today. Its an all about me day.
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