HOLD MY FEET TO THE FIRE! BE ACCOUNTABLE FOR YOUR GOALS!
Good Evening BAF 
I'm really late today cause I have not had a good day thus far; but alas, that's neither here nor there.
TELL THE WHOLE TRUTH AND BE ACCOUNTABLE! Are you doing the right thing for your body this Saturday? Eating well, plenty of protein? Geting at least 8 glasses of liquids in? Taking those supplements? Moving to loose?
It all's begining to sound so cliche to me now but so does anything that gets repeated repeatedly. Have some fun today and work your tool!
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Calories 1162/ fat 57g/ carbs net 34.6g/ protein 99.8g/ exercise 802 calories/ liquids 72 oz/ deficit 975 calories.
Nothing remarkable except that I managed to dine out unexpectedly and still hold it together. It was a veritable carb fest with everything I wanted and all the proteins I love but my pouch hates. I found a middle ground and did fine.
It was my first late night supper post op. Unplanned meals usually end in too many carbs, too little protein and regrets. My last meal was scheduled for after the club and I held to the plan at the restaurant. I'm learning, I'll get there.
