HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST
Tell the whole truth and be accountable. The week's almost out so get it together to kep it together over the weekend. Whatever you wanted to achieve this week still matters. Make sure your behavior matches your objectives.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Calories 1339/ protein 90g/ net carbs 80g/ fats 74g/ liquids 72 oz/ all supps taken/ cardio 677 cal burn/ deficit 673
Yesterday...let's just say that I ate at Chilis. It was a salad but the appetizer and dessert killed it. Today I am trying to be good because Thanksgiving dinner is tomorrow.
Today's plan:
B-coffee
L-IDK
D-IDK
Yes I know not having a plan usually ends in failure but I don't know what I want.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
