Please Join Me for an Additional Set
At your next physical training (PT) session, do one extra set of each exercise. If you normally do 3 sets, do 4. If you normally run 4 miles, run 5
....okay, I'm motivated but damn!!!! Run 4 and a quarter or four and a half.
((((((((((Stay MOTIVATED errybody!!!!!!!!!))))))))))
....okay, I'm motivated but damn!!!! Run 4 and a quarter or four and a half.((((((((((Stay MOTIVATED errybody!!!!!!!!!))))))))))
No Retreat! No Surrender!
Extra sets for you today babeee!! I needed the motivation! They weren't lyin when they said life change
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
Mr Echo its like you read my mind!
I stepped it up this week too with extra push ups and leg lifts for the chest, buttocks, thighs. If folks are going to see all of this skin they will know there is muscle underneath.
I stepped it up this week too with extra push ups and leg lifts for the chest, buttocks, thighs. If folks are going to see all of this skin they will know there is muscle underneath.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Will do, Echo6w!
I woke up with a crook in my neck this morning, so everything I do is painful, but just saw my surgeon on follow-up Monday and he suggested I mix up the workout a bit by doing just as you suggested to shed these last 17.5 pounds!
I'm on it just as soon as I regain freedom of movement!
Thanks for the reminder!
I woke up with a crook in my neck this morning, so everything I do is painful, but just saw my surgeon on follow-up Monday and he suggested I mix up the workout a bit by doing just as you suggested to shed these last 17.5 pounds!
I'm on it just as soon as I regain freedom of movement!
Thanks for the reminder!
Open RNY/GB removal/appendectomy4/99; -132lbs; Re-gained 40lbs by '09; Now w/in 20lbs of goal/low wt
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