HOLD MY FEET TO THE FIRE! DO YOU HOLD YOURSELF ACCOUNTABLE?
Accountability Mission:
Tell the whole truth and be accountable. The week should be showing promise by now. I not then why not? What do you want to achieve this week? Does your behavior match your objectives?
Of course there is the frustration of stalls and slow results we have to deal with. But if nothing's happening, make sure you're honestly doing what you know you need to do. If you are, then perhaps its time to revise the plan as the body changes.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Tell the whole truth and be accountable. The week should be showing promise by now. I not then why not? What do you want to achieve this week? Does your behavior match your objectives?
Of course there is the frustration of stalls and slow results we have to deal with. But if nothing's happening, make sure you're honestly doing what you know you need to do. If you are, then perhaps its time to revise the plan as the body changes.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Missed the gym last night. Was at Applebees chomping on my free 7 oz sirlion. And I must say delicious
. Nothing like 40 oz of good protein for FREE. Anyway, I'll double up in the gym tonight: cardio for 25-30 minutes, chest/shoulder routine, extended ab activity.
Eating is okay. Could increase my liquids. You know how they say that if you wait til your thirsty, you are already dehydrated? Well, that's all the time for me. Been bloated for the past couple days. Getting better. Started a probiotic yesterday to help with bloating and gas.
Having my protein coffee right now (40-45) grams. Will grab a couple pieces of bacon in a few minutes. Fried catfish sammich on the menu for lunch today. It's already breaded at home in the fridge waiting. Getting off work at noon today and heading skrate home to drop em in some hot @aa grease!!
Enjoy the day!!!
. Nothing like 40 oz of good protein for FREE. Anyway, I'll double up in the gym tonight: cardio for 25-30 minutes, chest/shoulder routine, extended ab activity.Eating is okay. Could increase my liquids. You know how they say that if you wait til your thirsty, you are already dehydrated? Well, that's all the time for me. Been bloated for the past couple days. Getting better. Started a probiotic yesterday to help with bloating and gas.
Having my protein coffee right now (40-45) grams. Will grab a couple pieces of bacon in a few minutes. Fried catfish sammich on the menu for lunch today. It's already breaded at home in the fridge waiting. Getting off work at noon today and heading skrate home to drop em in some hot @aa grease!!
Enjoy the day!!!
No Retreat! No Surrender!
I got it right again folks!
It was a lower calorie day, 1053 with a 947 cal workout. Based on my base rmr of 1341 my deficit held steady at 1235, right in range. Protein 119g/ carbs net 40g/ fat 45g. No plain water but 72 oz liquids down. All vits taken.
Carbs are still higher than I prefer. I'm going for Atkins induction level (20g) so I have to watch the veg I choose. Scale moved a little today. There is hope for me yet.
It was a lower calorie day, 1053 with a 947 cal workout. Based on my base rmr of 1341 my deficit held steady at 1235, right in range. Protein 119g/ carbs net 40g/ fat 45g. No plain water but 72 oz liquids down. All vits taken.
Carbs are still higher than I prefer. I'm going for Atkins induction level (20g) so I have to watch the veg I choose. Scale moved a little today. There is hope for me yet.
I am doing excellent with my food! Going to Houston to visit my cousin for the Holidays so I have made it a committment to be down by at least 15 by then. I hit the rec center 3 days last weeks. I am trying to get up the momentum but I need by music bad. I switch from an MP3 to an IPOD so I am going to spend this weekend pumping up my workout playlist!!! Goal for next week....3 days at rec...working up to 45 minutes cardio....currently at 30 mins with light weights. I feel good about my accomplishments so far.
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