HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST
Tell the whole truth and be accountable. Did you get the week off to the right start? Protien, water, you know how it works. I'm remembering you pre ops this morning. Its rough but you must keep getting back up when you trip.
Make progress this week people. No walking in place, no running in circles, no running away. Point yourself towards a destination and get going.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
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V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Still going at it.
Today's plan:
B-coffee now and oh yeah bananas and creme protein shake
L-salad
D-cabbage with sausage and ground beef
Water-32 ounces or more
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
All supplements and eating on track. Calories 1181 / protien 81g/ net carb 34g/ fat 76g. No gym for me yesterday.
I'll be liquid focused today, of course my base 72g protien and most carbs from fiber keeping the net low. I also plan a good workout too. I reaaly need the burn.
It seems like you are struggling with liquids too but mine is usually just plain water. What types of liquids do you normally drink?
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
It used to be jus****er. Then post op that became hit or miss. So I added diluted sf drink mix, then to full strength, then to anything and everything decaf non carbonated and sf, then sf with caffine.
Hot, cold luke warm, room temp it all feels lumpy if that makes sense for liquids. It took months but I thought I finally had this down. Now its like six weeks out again. Two weeks ago I was struggling not to get too much because I have to hold it between 64oz to 90oz max.
This damn pouch will always rule. Do you think sf gingerale would do if I let it get flat first? Maybe I just need a good belch and a swig of carbonation would do it? I don't burp post op. I'll try any suggestion that gets this fluid in. I have gotten my food choices back on point bu****er/liquids and exercise are lacking. I had never thought of trying ginger ale that would be a change. I know a good burp helps me. There will be times I will drink something carbonated just so that I can burp to fell comfortable again.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
I did discover one culprit for my tummy swelling..... constipation. Who'da thunk it? I was so fat before I couldn't tell when I was backed up to be swole up - now that it's all flat - ANY lil issue shows its 'head'! LOL - so I am working on that w/stool softners and laxatives..... I know - TMI - but somebody will have a lightbulb moment reading that..... LOL!!!
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
