HOLD MY FEET TO THE FIRE! BE ACCOUNTABLE FOR YOUR GOALS!
Accountability Mission:
Tell the whole truth and be accountable. New week, new plan. Did you hit last week's goal? What are you targeting this week?
No walking in place, no running in circles, no running away. Point yourself towards a destination and get going.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Tell the whole truth and be accountable. New week, new plan. Did you hit last week's goal? What are you targeting this week?
No walking in place, no running in circles, no running away. Point yourself towards a destination and get going.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I have to post this early because all day on OH I've had 1 unread message and the inability to see any history in tracker. Here it is before it is swallowed up and lost forever: calories 1274/ protein 64g/ net carb 112g/ fat 55g/ liquids 80 oz incl 16 oz water.
I kept the calories in check but I needed a break from dieting. I went hog wild on ff chips and sf cake for my Sunday dinner. Naughty me.
Since I know I don't know how to act, I destroyed the entire package of each so I could not all out binge for the rest of the day. It was good and a needed treat. I ended up 8g short on my protien goal, but its been high most days this week so it all balances out.
Too early for Monday morning weigh in. I was shooting for 3 lbs, so far I've lost 2lbs for the week. For the new week I'm pushing for 2-3lbs lost and protein training.
I kept the calories in check but I needed a break from dieting. I went hog wild on ff chips and sf cake for my Sunday dinner. Naughty me.
Since I know I don't know how to act, I destroyed the entire package of each so I could not all out binge for the rest of the day. It was good and a needed treat. I ended up 8g short on my protien goal, but its been high most days this week so it all balances out.
Too early for Monday morning weigh in. I was shooting for 3 lbs, so far I've lost 2lbs for the week. For the new week I'm pushing for 2-3lbs lost and protein training.
The scale 
still hasn't moved today but here is my plan:
B-coffee now and 2 sausage patties later
L-salad
D-salad with meat
Water-this is probably my problem for not losing weight. I am retaining water. I hope to be able to get in the full 64 ounces in today.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
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