Wagon Plan

I was reading an old post regarding the wagon plan....  Is anyone currenntly following it or has followed it in the past?  If so, does it work?  I'm wanting to lose my last 15 lbs and it seems like I'm having an impossible time of it. 

Thanks.

It works for me.  The theory does anyway.  I have not followed the wagon plan to the letter.  If you control your calories and meet your protien goals, there is no harm done in trying it.  It is not for quick and easy results as far as I know.  Fat loss and preventing stalls is the objective.   

It is very very similar to the plan I developed for myself.  High protein, lower carb, vary carbs and calories  to keep your body guessing.  I based my plan on the methods body builders use to burn fat and retain muscle without stalling.  From what I've been told of the author to the link in my daily accountability post, his goal was the same.  Fat loss, muscle retention, fewer stalls.

It works for me far better than my surgeon and nutritionists plan.  I struggle with weight gain and if I follow this ideology I do not gain and I loose better.  It does take planning and work.  Eating a set amount of calories/ carbs is easier to do than cycling daily.   I stall or gain when I do not cycle. 

I hope this helps. 

 

MM and myself were the two faithful Wagoneers,  and while the plan did not work for me because nothing does,  it worked really well for her.  

The plan gives good advice and I liked eating that way,  yes James may have been a quack but he was on to something that worked.

I am still a newbie in the WLS (RNY 2 b specific) world. where can i find info on the wagon deal... I am still using my NUT's suggestions and it has worked fairly well, but I like to educate myself and stay informed. Help a sista out??? Holla at a playa

Hey there, cutie!!!!

Here's a link to 'the rules' of the Wagon:

http://www.obesityhelp.com/forums/black_american/3650242/The -Wagon-Plan-Get-back-on-the-wagon/

Gurl please i am tryin to get like u.
Mack Mama to the rescue. I'mma check it out.

LMAO @ Lee