10K UnderWay....WEEK 4 COMPLETE, A FULL MONTH OF RUNNING
on 11/6/09 12:59 am
Morning Yall
I feel so much better today, thanks all you guys *****sponded to my cheating post it helped pull me out of my funk.
So I ran really well this morning, On the thrid run I was feeling a little tiredm but by the end of the 4th run I got a second wind and started kicking it up a bit until the end. I felt so good in fact I did a extra run, couldn't muster up 2 extra this **** is long and hard. LOL.
I can't believe it's been a month already. A month of running and not a dam pound. LOL>LOL. Ok no negative thinking, no negative thinking.
But I'm a little nerveous about week 5 and a little excited about it also. Even though this is hard it' feels really good to be able to will your body to do something that you know just a few years ago before surgery you would not have possibly been able to nor would you attempt to do.
You all have a great run
CONGRATULATIONS ON COMPLETING WEEK 4 !!!!!!
I am so glad because by the end of next week can start running outside. I did listen to Suze last night. Since the run was 20 minutes she did not do alto of talking and interrupting, and since Suze week 5 music was not so great I bought about 22 songs from itunes so i can create a running play list. Most of the songs are 90's hip hop songs that I know all the words to. When I can sing along it makes the time go by alot faster. Now I don't have to listen to my MJ over and over and over.
I am looking forward to the Thanksgiving day turkey trot through the Katy YMCA.
Nothing tastes as good as being thin feels!
on 11/6/09 1:19 am
I know you must feel really good right now. Your on the home stretch. We start week 5 on Monday. I'm glad you are keeping up with the posting because it really helps a lot to know I am over here strugglling with you.
Keep up the great job, Oh and don't forget, your costume for the turkey trot, Chittlins......... LOL
TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
these are the items i can check off of my list today:
last run for week 4 -COMPLETE
got up leaves - COMPLETE
cleaned and put covers on gutters - COMPLETE
cleaned garage and shed - COMPLETE
all that and it's on 2pm here... 
TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
