HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST
Tell the whole truth and be accountable. Did you work your program well M-F?
Have fun its the weekend. It can be done while remaining in control. Make a plan to deal with temptations while indulging in a way that does not set you back. Stay focused on those goals people!
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Today I plan more of the same high protien, low carb, moderate fats. I'm shooting for a quart of water and 64 oz total liquids. I'll be buying multi vits today so supps should be on track.
It will be a tough one because I'm going to a dinner party that will be the opposite of a good wls meal in every way. Hell its a problem for anyone serious about weight control. Delicious traditional cooking that is high in fats, white carbs and sugars and lacking in real nutrition. Skipping the rice is the hardest thing for me. I always keep backup meals when I go out, just in case.
The hostess is a close friend who was with me check in to check out for my wls surgery. Knowing her so well, I've mentally scetched my meal in advance minus the high carb foods, fatty gravy, and veg cooked in pork fat. I want desert so I'll pay it forward at the gym today so I can relax and enjoy.
I am doing excellent! I even resisted the football food last night at the game and boy do I feel like I can take on the world and kick everyones a$$...LOL. Since Tuesday I have lost 7.6 pounds of the 14 I had gained over the past 4-6 weeks. I can't get my water in but we both know that this is nothing new. Good luck to you as you resist the evil carbs at the dinner party..
Today's plan:
B-Coffee (I have been at the doorbuster sale at JCP and I am about to eat some cheese but I am really not hungry at all)
L-Salad
D-Fried Turkey and mustard greens/green beans
Water-32 ounces
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Stadium food is tough to resist. I'm a Northern girl in the deep South so I don't get the football frenzy but I am the only one. We have two high schools in this county and I get some crazy looks cause I haven't picked a team. These folks want you to declare it, lol.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
I'll be on that protein train on Monday. I've been doing ok on Atkins but only induction level ever really works well for me. I'm going to get the kitchen straight tomorrow and ride that train until Thanksgiving. Thanks girlfriend.
If I can stick with it through the holiday season and only take a break on each holiday I should make goal for my birthday. That will be one week before my one year follow up. I'd kill for 2-3lbs a week steady.
I'm good - still holding at 190 tho - I haven't been going hard at all - TOM, stress, life ****'s been on my mind lately.
BUT - I have decided to switch up - I've grown bored with the routine up to now - and I went and stocked up on protein shakes. I'd only been eating these last two months, that was a shake up, so I'm looking to shock my system again. I'll do a 40g shake a day - Atkins for eating.
I'll be in the gym tomorrow - probably working out at home during the week -I have a stretching and lil weight routine that gets me tired and sweaty.
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
on 11/7/09 4:32 am
My knees have been acting up again so I've dug my ice packs out and I'm going to get back to the exercises the physical therapist had me doing-I'm not too interestesd in doing anything with more impact until the knees feel better.
