HOLD MY FEET TO THE FIRE! DO YOU HOLD YOURSELF ACCOUNTABLE?
Accountability Mission:
Tell the whole truth and be accountable. How's this week been and how is the weekend going to be? Are you staying with the program? Don't let the comming weekend throw you off track. Stay focused on those goals people!
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Tell the whole truth and be accountable. How's this week been and how is the weekend going to be? Are you staying with the program? Don't let the comming weekend throw you off track. Stay focused on those goals people!
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I am doing the dayum thing...again...LOL. I made it through day three of my carb detoxing. The last home game of the foot ball season is tonight. To prepare, I will eat prior to the game and take a small bag of pork rinds with me to the game so that I can resist temptation. I am still struggling with water...what's new.Today's plan:
B-coffee and lean body on the go protein shake
L-Meat IDK what kind
D-Pork chop, green beans and/or salad
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
You've made it through the hardest part. Did ok yesterday except for discovering some hidden carbs that are not fiber nor sugar in my sausage, WTF is that stuff? I've backed it out of the net carbs since its not sugar but I have no clue what the impact will be.
Calories 1198/ protein 82g/ fats 67g/ net carb 52g I skipped a second shake but I did meet my protein minimum if not my 100g goal. Exercise, just a short cardio for about a 350 cal burn making my estimated deficit 500 for the day (base rmr 1350).
The Bad: I went overboard on the liquids passing my cardiologists max but it included caffine in sf iced tea which should counteract it a little. 90oz liquid with just 10oz plain water. The ugly: Ooops, out of multi vits.
I'm debating skipping the post workout carb meal after discovering the carb filled meats in my freezer. (Beware of Smithyfields brand fresh roasts, ribs, etc. Check the carb count. ) Downside is this usually makes me stall. One to think about. I'm shooting for the full 100g protein today and 32oz plain water as part of my liquids.
Calories 1198/ protein 82g/ fats 67g/ net carb 52g I skipped a second shake but I did meet my protein minimum if not my 100g goal. Exercise, just a short cardio for about a 350 cal burn making my estimated deficit 500 for the day (base rmr 1350).
The Bad: I went overboard on the liquids passing my cardiologists max but it included caffine in sf iced tea which should counteract it a little. 90oz liquid with just 10oz plain water. The ugly: Ooops, out of multi vits.
I'm debating skipping the post workout carb meal after discovering the carb filled meats in my freezer. (Beware of Smithyfields brand fresh roasts, ribs, etc. Check the carb count. ) Downside is this usually makes me stall. One to think about. I'm shooting for the full 100g protein today and 32oz plain water as part of my liquids.
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