HOLD MY FEET TO THE FIRE! BE ACCOUNTABLE FOR YOUR GOALS!
Accountability Mission:
Hey, hey BAF! Tell the whole truth and be accountable.
How's this week's progress been? Are you staying with the program? Of course you are! With the holiday season almost here, we'd better keep it together so we are strong in our good habits when we need to be. Stay focused on those goals people!
... All are welcome, jump in at anytime.
Hey, hey BAF! Tell the whole truth and be accountable.
How's this week's progress been? Are you staying with the program? Of course you are! With the holiday season almost here, we'd better keep it together so we are strong in our good habits when we need to be. Stay focused on those goals people!
... All are welcome, jump in at anytime.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I am proud to report that I got through day two with no slip ups. I did not get any "plain" water in yesterday so I will try to work on this today.
Today's Plan:
B-coffee earlier and drinking an Oh Yeah banana and creme shake right now..yummy.
L-IDK yet, salad
D-pork chops, cabbage or salad
Water-32 ounces
Today's Plan:
B-coffee earlier and drinking an Oh Yeah banana and creme shake right now..yummy.
L-IDK yet, salad
D-pork chops, cabbage or salad
Water-32 ounces
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
I had a good eating day yesterday although late night munchies threatened to derail me and I'm not craving but I'm really really wanting the carbs. I can't even see food commercials so the tv stays off. I'm back to counting stats which left me trying to see if I can sneak any not on atkins induction type carbs in without going over my total. I stopped myself at the freezer door.
Cal 1111/ prot 127/ fat 46/ net carb 19; all vits; plain water 32oz/ liquids 80 oz
Lets see if I can do it again today. I'm back in the gym today and looking forward to it.
Cal 1111/ prot 127/ fat 46/ net carb 19; all vits; plain water 32oz/ liquids 80 oz
Lets see if I can do it again today. I'm back in the gym today and looking forward to it.
Okay so we must be related because when I am going through carb detox the tv stays off most of the time. I am glad you were able to stop yourself with the carbs. We can do this!
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
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