HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST
Accountability Mission:
Good Morning BAF! Regardless of where you stand at the moment Tell the whole truth and be accountable.
Examine your mid-week progres and adjust as needed. Want a do over, then go for it. Doing well and staying on track, congratulations and keep going. Struggling minute by minute, hang on because there is no giving up as we are in this wls forever. Stay focused on those goals people!
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Good Morning BAF! Regardless of where you stand at the moment Tell the whole truth and be accountable.
Examine your mid-week progres and adjust as needed. Want a do over, then go for it. Doing well and staying on track, congratulations and keep going. Struggling minute by minute, hang on because there is no giving up as we are in this wls forever. Stay focused on those goals people!
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Yesterday made a week of pretty good ones since I had to start fresh midstream last week. Today I'm still keeping to atkins induction but back to recording my stats. I'm over the temptation to see how many carbs I can squeeze in without too much damage. Yesterday was the usual protein and veg, all vits and liquids. Still not good on the plain water but one focus at a time.
More of the same today. I'm easing back into the gym starting tomorrow because of my other issues. You know by now I'm a problem child. My muscles are screaming for activity.
I'm feeling good today because I've dropped an amazing 6.4 lbs this week making an average of 4.3 lbs a month since Labor Day. I'd rather have a steady loss but I'll take it however I can get it. My bust and hip measurements are back where they were in high school. Too bad my breast and buttocks are in totally different places, lol.
More of the same today. I'm easing back into the gym starting tomorrow because of my other issues. You know by now I'm a problem child. My muscles are screaming for activity.
I'm feeling good today because I've dropped an amazing 6.4 lbs this week making an average of 4.3 lbs a month since Labor Day. I'd rather have a steady loss but I'll take it however I can get it. My bust and hip measurements are back where they were in high school. Too bad my breast and buttocks are in totally different places, lol.
I was busy yesterday and was unable to post. I am happy to report that regardless of all the temptations that was presented....I resisted. I survived day two of my recommittment and getting rid of my rising cheeks.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
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