HOLD MY FEET TO THE FIRE! DO YOU HOLD YOURSELF ACCOUNTABLE?

Accountability Mission: No Mercy and No Excuses 

Good Morning BAF!   Care to share your story or maybe  give someone a little encouragement?  Need a little push to fight off weakness?  Perhaps its a swift kick in the @$$ that's yours for today.  Regardless of where you stand at the moment Tell the whole truth and be accountable.

Whether you set frequent goals or wing it, know where your actions are leading you.  You don't want to be headed to the wrong place.  Examine your progres and adjust as needed.  Don't wait for an arbitrary moment to start fresh if you need to.  You can clean it up right now.   

       ... All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html   
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon 

I am missing one foot right now because I swift kicked my own @$$ this a.m. I had not weighed in since I went to my lap band doctor on 10/12 and let me just say the scale was very unfriendly to me.  How in the hot ham sammich (thanks #1MM) did I get here...yeah I know probably the dayum hot ham sammiches (really it has been the Domino's sandwiches, they are so good).  My @$$ has been on a serious detour and I just had a major crash.  All the excuses that I was previously making "oh I will start Monday and let me get this weekend getaway out of the way" has caught up with me...excuses no more!

Today's plan:
B-coffee earlier and sausage in a minute
L-some type of meat
D-salad or cabbage
Water-32 ounces or more

Ms Kim gave us a motto, no mercy for you girlfriend.  I was headed there last week but turned it around right quick.  Glad you're back on track today. 

I'm holding my feet in the flames cause I was really feeling the salt yesterday.  I threw out perfectly good food to keep from going overboard.  All good protien but high sodium.  I have to be sure to check the sodium when reading lables.  It already shows on the scale. 

Otherwise it was yet another good day.  Five in a row of staying protein focused through Atkins induction level carbs.  Its killing that carb monster but he's not gone yet.  I got in my 64 oz liquids but non plain water and all vits.  No gym till Thursday. 

Today's menu
baked chicken
pork roast
hamburger patty
turkey wings
I bought these desert teas and with lots of splenda they are easing the sweet cravings as I ween off the protein bars.  I don't need another food habit and they have become grazing risks.  I'm aiming at 64 oz liquids with at least a pint of water and of course my vits. 

  wha had happen wuz........

I had a vendor dinner to attend last night - one ****tail, filet mignon and baked potato.  Creme brulee for dessert..... sue me.

I'll get my workout on tonight - I'm still bloated - TOM - so I am cranky too!!!

Today:
B - quiche and salsa
L - turkey chili
D - teryaki chicken w/peas

Snacks - cheese and lunch meat roll ups

Water - shooting for 60 oz, would prefer 80

all vitamins and meds!!!! 

I would sue you too if I could --for that ****tail and the creme brulee.  God it has been so long...

You're right back on it and thats what counts.  Once upon a time I'd have made a week of it and started again on Monday.  We need the odd special occaision.  At least I do.

hehehehehe.  and it was GOOD too!!!!  LOL

Nah - my week long binges are gone - I act crazy for one day, maybe two and then that's it. 

B-Steak n Eggs
Protein powder hot chocolate

L-chicken salad

D-IDK

Good high protien menu.  Steak and eggs sounds good.   That may be dinner. 

The swift kiss in the @ss is needed most right about now! but I am doing good with my food and maintaining. No gain!