10K UNDERWAY......WEEK 4 HAS BEGUN. LET'S RUN

W4 Day 1 complete!

Run was great! I had some planning to do and the run was a big help! I had to keep remembering to check the time. Ran through the last 4 minute walk and cool down. Was rolling in a zone.

Hope you all have a great run in the morning while the elliptical will be my friend. I'll check in on Thursday.

Awesome Fionna

You are in better running shape than I am cause I was dying for my breaks,   I swear that peanut butter was sitting on my lungs.   

Hey, I'm here, I'm here!!

My DSL has been acting up, and posting from my iPhone is a bit too cumbersome, but nonetheless, I'm still hanging in there!

My run yesterday and for the next couple of weeks will be on the treadmill at the gym - I'll be traveling for work, but the hotels I'll be in will have a full service gym - I made sure of it . I'll be traveling a lot, so once I get familiar with the surroundings and feel safe, I'll hit the streets!!

I've found that I actually like running on the treadmill - my time was a lot better - and I wasn't as stiff following my run. Maybe I'll alternate....hmmm, something to think about.

Hope everyone is enjoying their programs!! KEEP RUNNING!!

~Tarah

Hey Tarah

Good to hear your still hanging on and running.   Yeah your right the running on the treadmill is a lot easier, it's not as jarring on the body as running outside.   When I run outside I feel like I been hit by a truck. 

It is easy to get your workouts in when you travel I do it all the time you just have to be willing to get up and do it which can be hard.  

I'll be looking for your posts from the road. 

Keep On Running.