HOLD MY FEET TO THE FIRE! BE ACCOUNTABLE FOR YOUR GOALS!

Accountability Mission: No Mercy and No Excuses 

Tell the whole truth and be accountable.   

Are you goal oriented?  Achieving desired results? How are your actions really working for you?

THINK ABOUT IT AS YOU PLAN YOUR GOALS FOR THE WEEK. 

If you're meeting your personal goals, what specifically are you doing right and can you re-create this?  

Make this Sunday count!  Get some active fun into your day.  Think about this week and how to make next week a success. You'll be right on point to start the new week.

Share your story.  Give some encouragement.  Recieve that shove you may need to keep or get yourself going.  

       ... All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html   
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon 

  Thanks for the love BAF.  I'm deep in crazy evil psycho ***** mode and both here and in other OH forums you've helped me hold on to that tenous thread of sanity I've got left.

Another good eating day yesterday although it was too focused on a single food.  I can rarely eat wings post op and yesterday they went down easy.  Except for 2 oz of crab meat and a shake guess what my protein was for the day?  My pouch is very happy. 

I had so much liquid I lost track and no extra water retention as a result, hooray.   A lot of decaf tea and not enough plain water but all vits/ supps taken, only protien and veggies eaten plus some sf jello.  I'm trying for a little exercise today but it will be awhile before I'm back to my usual.

Today's menu:
wings again
roasted pork shoulder
roast beef or crab salad
for veg probably broccoli and avocado
a protein snack

What da deal is????

I laid down a GOOD ass workout yesterday!!!!  Imma try to get back in today too - after I get the shopping and cleaning done - I'm up earlier than usual on Sundays.  

Weight wise I am holding it to 190 - I was not as on it with my eating this week - TOM - sue me.  I always pick up a pound or two with bloating, then I am *****ier than normal (SAY SOMETHING BOUT THAT **** AND SEE WHAT HAPPENS!!!!) so I ate up more carbs than normal - but I wasn't totally overboard either.

I'm about to hit my recipe sites to come up with what I'll have on tap for the week - Sunday dinner post coming up shortly!!!!!!

Ms Mack the gym rat is back!  Do your thing Ms MM! 

I will be stealing from your menu and others as always.  I don't know what I'd eat for the week if it were not for the Sunday dinner post.  Who knew there could be dinner without pre packaged frozed foods?

I've been hit or miss with posting, but I'm trying my darndest to stay on track. I'm going in for a fill Tuesday-hopefully that will help me fight the carb monster-when I'm at a good level of restriction bread isn't even an option for me.

I've been picking up extra shifts for work so umm, yeah-exercise...well...

I forgot to get on the scale this morning since I was running late for work-I'll see how much damage I've done tomorrow am.

Hospital work is its own exercise of sorts.  Get yourself a Leslie Sansone dvd and do a mile at home or even a 30 minute jog.  The jogging tapes are quick and awesome.   

I use those for my exercise lite days when I can't get to the routine but need something real quick.  Don't remember which BAF'er turned me on to her but I got my skinny sister hooked as well. 

Between your fill and Leslie, any damage will be gone in no time. 

I think my library has vsome of her DVDs, I will check them out.