HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME
Accountability Mission:
Tell the whole truth and be accountable. We're down to the weekend! How have you done since the beginning of the week? Success, failure, mediocrity? Its never too late to set yourself straight. If you've done well all along don't falter now. Tell your story and give us all some encouragement.
Remember the basics: protein, vits, water...
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Tell the whole truth and be accountable. We're down to the weekend! How have you done since the beginning of the week? Success, failure, mediocrity? Its never too late to set yourself straight. If you've done well all along don't falter now. Tell your story and give us all some encouragement.
Remember the basics: protein, vits, water...
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Two respectable days in a row. There may be hope for me yet. I remember when good days were the rule and not the exception. I need to un flip that screw up switch. This 'tween' stage is tough because I've learned too many ways I can work around the pouch.
I'm focused on protein. Still recording what I eat but trying to stay away from th stats as they are leading me astray with thoughts of how much carb I can get away with. I dropped 0.6 lbs in the first two days of Atkins induction compared to about 2 lbs since Labor Day weekend.
Yesterday it was three protein meals and two protein snacks. Vits taken. 48 oz water 64 oz liquids total. Feeling lousy so no exercise. Today more of the same. I still feel like crap but I'll try to move just a little. On the menu:
beef & spinach
chicken & avocado
sausage or beef patty
maybe chicken wings
I'm focused on protein. Still recording what I eat but trying to stay away from th stats as they are leading me astray with thoughts of how much carb I can get away with. I dropped 0.6 lbs in the first two days of Atkins induction compared to about 2 lbs since Labor Day weekend.
Yesterday it was three protein meals and two protein snacks. Vits taken. 48 oz water 64 oz liquids total. Feeling lousy so no exercise. Today more of the same. I still feel like crap but I'll try to move just a little. On the menu:
beef & spinach
chicken & avocado
sausage or beef patty
maybe chicken wings
Most Active
Recent Topics
