HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME
Accountability M
Tell the whole truth and be accountable. No fudgeing it, just be real. What was yesterday like for you? How do you plan to get through today, Thursday? How have you done since the beginning of the week?
Do you need to make any corrections? Have you given any thought to what leads you astray and why? What keeps you on track? Tweak your week's plan now if you need to. Don't let a slip screw you for the rest of the week.
Remember the basics: protein, vits, water...
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Yesterday was better than the fiasco of Tuesday. I stuck with Atkins induction eating. While I did not do my stats, I added a shake at the end of the day so I know my protein is good. I had no carbs other than vegetables. Liquids, 64 oz with 3/4 of it plain water. All vits/ supps taken. I was on the road all day so no exercise. Lets see if I can do a repeat today with a workout too.
Planned meals 75g-100g protein:
pepperoni & egg
burger patti & peppers
beef or poultry & veg
lc protein bar if needed
protein shake if needed
Planned meals 75g-100g protein:
pepperoni & egg
burger patti & peppers
beef or poultry & veg
lc protein bar if needed
protein shake if needed
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