10K UNDERWAY......Week 3 .. Run 2..... TIME TO GET IT DONE

Morning Yall

This mornings run was good for me,  I ran fast and hard and i'm sitting here on the floor sweating and about to jump in the shower and take a dang nap because I really need one after that run.  I pushed hard.

I again did not wear my sauna suit,  I am going to take it out today and sat it somewhere I can see it so that it reminds me to drink enough dam water.  

I can't believe it's only 1 more run left in week 3,  this is going by so fast, it's only a 10 week program and we are busting this mother out. 

Oh I forgot to tell you guys,  I have finally got Becca up and walking.  So we walk every night for about 2 weeks now.   Yeaaa  Becca !!

Keep running ladies,  before you know it we will be looking back saying,  I did it !!!!

Report in let me know how you did this morning.

Hey!

I got out he bed much easier today but the run seemed to take forever!

Yeah you got Becca walking!

Keep up the great work! Day 3 here we come!

 

I added 3 extra runs so that is 15 min extra and yes it does feel long, but when it starts to feel long for me I try to vision myself in an outfit that is to small.  I vision in in very great detail, like how the creases feel under my butt, and if the jeans feel tight on my legs. 

I imagine seeing my ex in the outfit,  just anything to make me run faster and longer.

^5 so proud of you Lee, you are such an inpiration!

Hi Lavender

Thanks,  but i'm not alone in this,  I inspire them and they inspire me.

Hey guys we have a new runner with us. 
Princess T.    Let's keep her motivated to continue on to the end.

You are such a blessing!!

Today was going to be such a hectic day for me that I thought I was going to skip my run - BUT, I saw this message and let me report that I have laced up my shoes, put on my HR monitor and I'll be heading out the door in 5 mins to get my run done!!

THAT'S WHAT'S UP!!!

~Tarah 


p.s. THANK YOU

AWESOME !!!!!!!

Let us know how your run went.    I'm very proud of you for not letting life stop you cause it's always gonna be something thrown in your way.

I did not do the official run last night but I did get out and run/walk 3.2 miles. I did the same 5k route that I practiced on the last time I did the program. I really enjoyed last night intervals. I kep****ching myself in my shadow, which looked long, slender and sexy. It made me run more than walk.  

I will do day 2 of week 4 c25k tonight on the treadmill. I don’t want to count last night although I did more than what the program would have called for. I re loaded Suze program to my IPOD last night after the run in case I decide to run outdoors more often. Her voice irritates me so I don’t usually listen, I use the written 5k guide from cool running.  

I have done my 10 sit ups and 10 push ups each morning. 3 mornings in a row. WhooHoo!!

LOL  you hate Suze voice  

"I kep****ching myself in my shadow, which looked long, slender and sexy. It made me run more than walk."      That is so cool. 

Great job on the push ups and sit ups

Keep it moving