HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME
Accountability M
You know what to do. Tell the whole truth and be accountable. How do you plan to get through today, Wednesday? How have you done since the beginning of the week? Do you need to make any corrections today? Have you given any thought to what leads you astray and why? Tweak your week's plan now if you need to. Don't let a slip up screw you for the entire week. Remember the basics: protein, vits, water...
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Yesterday was bad. Very bad. After a well planned and controlled day I assaulted the hotel vending machine... 
four times. A single serving means how many of these can I eat. Since I went for the junk food my protein was short for the day.I got the vitamins and water right then screwed up the rest.
I had planned to start Atkins induction tomorrow but this is a 911 emergency situation as there will be plenty of vending machines today too. Its induction starting now.
I'm traveling with sausage and green beans; meatloaf (no bread crumbs in it) with red peppers; and boiled eggs with cream cheese. I also have a bag of pork rinds and a dozen bottles of water and my vits ready to go. 
I will do this right today.
