HOLD MY FEET TO THE FIRE! TIME TO BE ACCOUNTABLE

MSW will not settle
on 10/26/09 1:11 pm

Accountability Mission: No Mercy and No Excuses

You know what to do.  Tell the whole truth and be accountable. How do you plan to work through today, Tuesday? Was Monday productive and goal oriented? If not, how do you plan to correct your issues today. Have you given any thought to what leads you astray and why? Tweak your week's plan now if you need to. Don't let a slip screw you for the week. Remember the basics: protein, vits, water...

       ... All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

MSW will not settle
on 10/26/09 1:26 pm

I'm ashsmed at how inconsistent I've been with the vits lately. Thankfully since I'm out of bariatric formula products I take an extra dose to ensure I absorb enough.

I ate well for Monday. I had a high carb snack but it was under control and worked into the plan. Exercise: cardio only and a little on the light side due to health issues. I was not supposed to work out yesterday for medical reasons. I hit the elliptical anyway, but toned down the resistance. I'm glad to sneak in a workout as opposed to skipping one.

I'll be done with my water in an hour or so. 64 oz in liquids and except for one cup, all water. Calories about 1200-1300; excercise about 350; estimated deficit around 400-500 for the day. Not great but not too shabby either.

# 1 MACK_MAMA
on 10/27/09 1:28 am

I still need rehab for my legs!!! LOL - but I'm hitting the gym tonight to kill em again! I know you have to break em to build em - MAN - this SUCKS!!!!!! LOL

I'm still good eating wise - just need to get the exercise and water in! MAN - I'm still holding at where I got down to - but I have GOT to break into the 180's for real - time to stop bullshiotting.

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

MSW will not settle
on 10/27/09 1:49 pm

You are doing it girl! I bet you're still a gym rat at heart so you will get back on it.

HONEYBEE301
on 10/27/09 1:47 am - White Plains, MD

RNY on 03/03/09

I am back on the block, I start using a journal yesterday tracking what I eat, how many calories, protein and carbs so I can reach 1000 calories a day. I did wonderful I did 985 calories 85 protein and 40 carb. That was wonderful for me. Because I realize I wasn't eating enough. I did wonderful with my water and vitamins. I am trying to stay focus and commitment to my success and work this tool correctly.

Please keep me in your prayer I have to have several of tests done tomorrow morning been having issue holding food down in the morning and always feeling full. We have some issues with rectal bleeding but that has been under control the last several days.

Thanks

Marsha

HW 312/SW 293/CW 190.2/GW 160

1st mini goal 250 done 04/24/09
2nd mini goal under 200 done 09/11/2009

I will bless you and you will be a blessing Gensis 12:2

MSW will not settle
on 10/27/09 1:52 pm

Prayers going up for you. I understand that perpetual fullness well. It took over six months to get over it and finally be able to eat comfortably.

Princess T
on 10/27/09 2:50 pm - WA

I noticed that I'm able to eat a little more than I should be able to, so today I took control and made an appointment to have my band adjusted tomorrow!! I noticed that I was hungrier than I should have been and subsequently grazing all day....although I have to be honest, I'm not sure I was grazing because I was hungry, or out of habit...hmmm, probably both, but more of the latter.

I'm learning to work my tool all over again, but I will get there.

Tomorrow evening I get my adjustment, and that should do the trick, that and more self control.

~Tarah

Lifebeauty
on 10/27/09 3:06 pm

Lap Band on 11/16/07

My day started well though I was out in the rain all day. Ate a few unnecessaries but ended up ok

. Lost 1.8 lbs this week. I am happy just to see the scale going in the right direction. Sticking to my plan to weigh weekly, exercise at least 10 minutes daily

, take vitamins and drink water.
Intake:
B - coffee, creamer, splenda
L - boiled egg, salami, slice cheese, 1 piece thin bread, 1/2 tsp mayo
S - 7 grapes, 1 oz pumpkin seeds
D - 1 medium slice meatloaf, 1/2 cup sauerkraut
S - Achiev protein drink
64 oz water, 32 oz sf peach iced tea
Take care all,
Z

With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

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HOLD MY FEET TO THE FIRE! TIME TO BE ACCOUNTABLE