HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME

Accountability Mission: No Mercy and No Excuses 

Sorry I have to post so late.  I've been in a no electronic devices permitted zone all day.  Its nearly five pm.  You know what time it is ...
 
Its time to tell the whole truth and be accountable.   

Monday is well under way and we should all be working our programs.  Did you spend a few minutes yestersay, Sunday, assessing last week?  What conclusions have you drawn?  Whats planned for today and the rest of the week?  Have you remembrered the basics (protein, vits, water...)?

       ... All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html   
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon 

Hey!!!!  Yea - I'm back.... kinda.... for a lil bit.

Been on the doc's plan and pills still - wasn't working out worth a fart tho.  I got back in the gym Saturday - did full body weights - I want to curl up and CRY right now!!!!!  LOL - that's what I get for being a lazy sommmabiotch! 

Anywho - still holding on to my 8lbs down - but I refuse to stall, so exercise is the word of the week!  Gym at 8pm tomorrow night and Thursday night. 

Hey Ms #1MM, glad you're back.  Those weights hurt so good don't they. 

I'll be joining you on atkins soon.  My cardiologist recommends it crossed with south beach for lower fat.  I need a change.

I'm learning to avoid boredom.  Thanks for that tip. 

Sunday was very nearly a bad day but I pulled it back.  I started out well with plenty of protein and a sweet treat that I worked into plan.  Later in the day I had an upsetting expieriene and had a second sweet treat of 290 calories and a billlion grams of sugar.  Unfortunately I did not dump.  

Still within my calorie zone, I resisted the salty treat that would have been my next emotional eating target (around 580 cal for the entire bag).  I hit the gym instead of the ff Lays.  Then I had pork with Chineese veg and brown rice.  A very small serving and mostly veg.  I was good for the rest of the day.   

I missed on the vitamins and water but I stayed within the calorie range.  It could have been a total cluster fkcu, but I got a grip in time to make it only a 50% fkcu up. 

I'm paying for that dehydration today.  I became a pin cushion at the hospital today because my dried out veins would not cooperate.  I know better.