HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME
Accountability Mission:
Happy Saturday BAF!!! Its time to tell the whole truth and be accountable. How was Friday? How do you plan to get through this weekend with your weight loss on track? What kind of progress have you made this week? Done well? Done poorly? A tribute to mediocrity? Make sure you're moving ahead. Not falling backwards. Not standing still.
Reminder: Protein first, take your supplements, drink your water and stay hydrated.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Happy Saturday BAF!!! Its time to tell the whole truth and be accountable. How was Friday? How do you plan to get through this weekend with your weight loss on track? What kind of progress have you made this week? Done well? Done poorly? A tribute to mediocrity? Make sure you're moving ahead. Not falling backwards. Not standing still.
Reminder: Protein first, take your supplements, drink your water and stay hydrated.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
For me this week has been just mediocrity. For over a month plus I have ben inconsistent. Alwyas saying I'm getting back on the ball but never really staying there.
Yesterday has not yet been tallied but I ate well, too little water, no vits for the second time this week. Time to burn my @$$ up in the fire. Vits are a major fkcu up.
Yesterday has not yet been tallied but I ate well, too little water, no vits for the second time this week. Time to burn my @$$ up in the fire. Vits are a major fkcu up.
Princess T
on 10/24/09 5:36 am - WA
on 10/24/09 5:36 am - WA
Yesterday was my last day of foolery. I have recommitted myself to my journey and the first step was coming back to BAF. I have to admit not being in the [virtual] company of people who understand the struggle really led to me losing my way, and falling backwards. So, now I'm back, recommitted, and ready to get back to using my tool.
Man...it feels good to back home!
I'm off to the gym. Have a blessed day everyone!!
~Tarah
Man...it feels good to back home!
I'm off to the gym. Have a blessed day everyone!!
~Tarah
Hi All,
I am reporting that I have done well. Turning into a canning fool since suffering during the ice storm. I canned beans and fried chicken today. Yeah I said fried chicken. Don't know what it will taste like but I am going to open a jar next month just to see if I'll like it.
Drank a protein shake this morning, ate salami and cheese for lunch and had fried chicken breast, ate the necks too (some of the chicken did not make it to the jars) for dinner. I also rode my stationary bike. Drank my liquids and took my vitamins. I'm happy. Yesterday went well too. If I survive tomorrow it will the second weekend on the good foot.
Z
I am reporting that I have done well. Turning into a canning fool since suffering during the ice storm. I canned beans and fried chicken today. Yeah I said fried chicken. Don't know what it will taste like but I am going to open a jar next month just to see if I'll like it.
Drank a protein shake this morning, ate salami and cheese for lunch and had fried chicken breast, ate the necks too (some of the chicken did not make it to the jars) for dinner. I also rode my stationary bike. Drank my liquids and took my vitamins. I'm happy. Yesterday went well too. If I survive tomorrow it will the second weekend on the good foot.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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