10K UnderWay.... Week 2 COMPLETE.....CONGRATS RUNNERS

It's not a challenge really it's the 10K program.      We started 2 weeks ago and start week 3 on Monday.

How far and long did you jog a few months ago?  


All you need is to do is download the program and start running.  
http://www.djsteveboy.com/fw210k.html

We run on Mon, Wed, and Fri.   

I could jog 1 mile non stop...but I can walk/jog 3 miles, but that was about 6 months ago..

Ok,  then you should be able to do this program.  It is a interval program. 

So download it and show up with your posts on Mon, Wed, Fri. 

Welcome Aboard

Thanks!!.

Im going to do the push ups and sit ups also..

I can only do like 10 pushup...and that is if I try to do one or 2 a hour..lol

but I will do 100 sit ups a day

CW 251... 37 inch waist (very very proud..just thought I would mention that..lol)

Hi all.  I did the Friday run on Saturday morning.  Lee don't hurt me.  I had a rough week and Friday just capped it off.   However, I did run 5 miles.  I used the podcast for the first 2.5 miles and then my own playlist for the remainder.  It was a challenge.  I really pushed the running intervals.   

I feel like things are shifting around on my body.  I've been thinking that I need to add pushups to the end of the end of my run.  I like doing them off of an exercise ball.  My knees are weird.  They don't like the pressure placed on the front of them while doing the girl push ups, but can take me running on them.  IDK about that one.  Oh, also crunches work really well on the exercise ball too. 

The sauna suit sounds like a form of torture!  I am going to let you enjoy that one by yourself Lee.

I bought a cute outfit.  I will wear it to church tomorrow and have  hubby take some pictures to upload.  It's been 10 months since I had my surgery on 10/22.  So, it's time for an update.  

This running program is going to take me to the next level. I just know it.  I want to lose 50 more pounds.  1 pound per week over the next year would be fine with me.  I pray I reach that goal.

I don't care that you did your run on Saturday i'm just glad you did it.  
I am glad you pushed yourself because I think that pushing yourself is what is going to push you to that next level.  

I honestly do feel like my body is changing also I swear it has only been 2 weeks but my belly area is feeling really sleek and I like that.  

I think doing pushups and sit-ups on a ball is great,  when I don't feel like doing full body ones myself I will use my bean, which is like a ball it's just shaped like a bean.  So do what you need to do.   I am glad you guys are receptive to adding push ups and sit ups to your routine,  I thought yall were gonna cuss me out.

OK,  so your not with the sauna suit,  it is a big mess I will confess to that. 

You wear your new cute outfit to church and feel good girl. 

I am really proud of you and all of us who are taking on this 10K because it is not the easiest thing I have ever done that's for sure.

KEEP UP THE GREAT WORK

 

Better late than never!

I completed the run Friday but was so busty I forgot to post.

I would love to use a sauna suit. The sweat is invigorating! Have to look into getting one.

I see someone else suggested doing push ups and sit ups using an exercise ball. That is what I would recommend. I am still recovering from tendonitis in both wrists. I have been able to do push-ups using the exercise ball without causing further damage to my wrists. Give it a try.

I have not ventured into doing this while watching tv but I do work out with the exercise ball twice a week now.

Keep up the great work everyone!