10K UnderWay.... Week 2 COMPLETE.....CONGRATS RUNNERS

Morning Yall

I got up early had a quarter of a banana and 4 strawberries, waited a hour and then did my run at 7:50. 

The run today was equally as easy as run 2 was difficult.   I am so glad this week is over,  I feel so excited about week 3.  I know my body is shrinking because my shirts are looser and my jeans have a nice sag in the ass like I like.

I am going to start running in my sauna suit on Monday,  I use to always run in it for the other programs and i'm gonna do it again.   It's messy, but it makes you sweat and sweat means weight to me.  LOL.     Have any of you guys run in a sauna suit ? 

Ok,  now that we have done 6 runs in 2 weeks along with exercise on the other days,  do you guys feel like your body is getting any smaller ?    I can totally feel it in my upper belly area. 

Oh speaking of bellies,  I have started doing my 500 sit ups again,  along with 50 push ups.   I was thinking maybe you guys may want to incorporate some sit ups and push ups in your routine.  I'm not saying do as many as I do, but it is a great way to make your belly look nice and tight not to mention your arms.

OK,  GUYS WEEK 2 COMPLETE.....  I'M PROUD OF US ALL.

i completed my run this morning.  like you said, it was pretty easy...lookin' forward to week 3.  sauna suit?  naw, i've never done it, but it does peak my interest. 

I like running in a sauna suit because it makes me sweat like crazy,  when I take it off I have at least a half cup of sweat in there,  but you have to drink a TON of water to replace that loss of water and not get dehydrated.     I just feel like it burns more fat,  so I like it.

I get mine from Walmart,  it is $7.   

Hey Lee

I completed week 3 of the C25k. I bought 2 sauna suits when you mentioned it during your C25k but have never worn them. I would like to give them a try but don't want the icky feeling. The thought of that much sweating does not appeal to me at all.

I have very poor upper body strength so I will start with 3 push ups and 3 sit up  on Sunday and try to progress from there.

None of my clothes feel looser. It may be those snicker bars &  Dove mini chocolates that I keep consuming. Heck, I need my mouth wired shut.

Congrats on completing week 3 of your C25K,  I know you feel good. 

You are so right the sauna suit is very very sweaty and I hate peeling it off my body.  I stand in the bathtub and all that sweat just splashes out of that thing,  OH YUCK !!!  I am not looking forward to that gross part,  but I love the way I feel so thin after i'm done.

Ok,  now you know I am a exercise pusher,  I understand that you have poor upper body strength but 3,  come on you can at least do 10.   Even if you have to pause in between you can start with 10.   I know you can do 10 you are stronger than you think.    If I think I can only do a number
 of something I challenge myself to do more.  So now I extend that challenge to you to do at least 10,  take breaks if need but do 10.   OK,   OKAY

Girl don't even mention junk to me,  cause next Thursday we have to make caramel apples and we put all kinds of delicious toppings on them so I am going to run my ass off that Wed to make up for sins in advance.   LOL.  

10 push ups, are you crazy?

I dont think I have EVER done 10 push ups and that includes over my entire lifetime.

We will see what Sunday brings. I will check in on Monday

Do the knee push ups,  i'm not talking about the boy ones.  You build up your strength by doing them on your knees.     You can do 10 knee push ups.  

Ok,  come on promise me 10. 

ok, 10 push ups.

I better go eat now so I can build up my strength

Yeaaaa!!!!!    10 it is.   Report back and let me know how they were.    

Where was I when this little challenge started?!?!

I would love to join you all...I just started exercising again yesterday..and walked 4 miles!! I use to jog a few months ago..so I have to work my way back up to that...

Is there anything specific that you all are doing?