HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME
Accountability M
Happy Friday BAF!!! Its time to tell the whole truth and be accountable. How did Thrusday work out for you? How do you plan to do the weekend while you continue to loose? Are you making progress this week? If not, what are you doing about it? Make sure you're moving ahead. Not falling backwards. Not standing still.
Reminder: Protein first, take your supplements, drink your water and stay hydrated.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Less than 50g estimated for the first time ever. Calories, around 1000, liquids 64 oz but no water , vits taken. No exercise, on the schedule for the day. I've got issues but I'm shooting for a little exercise tomorrow. Carbs were high today because of a bagel. Too much bread, no room for protein. I broke the golden rule of protein first today
. I got the calorie count where I wanted it but at the expense of my protein. Not good. 
Making progress, exercising some, taking supplements faithfully and drinking my water. Working at stayin on the wagon, falling off leads to setbacks.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
