HOLD MY FEET TO THE FIRE! TIME TO BE ACCOUNTABLE
Accountability Mission:
Hey BAF! I missed Wednesday! Sorry about that. No network.
As for Thursday... its time to tell the whole truth and be accountable. We're past hump day. How are you doing this week? Do you have your act together? If not how are you going to get it together? If so how are you going to keep it together? Make sure you're moving ahead. Not falling backwards. Not standing still.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Hey BAF! I missed Wednesday! Sorry about that. No network.
As for Thursday... its time to tell the whole truth and be accountable. We're past hump day. How are you doing this week? Do you have your act together? If not how are you going to get it together? If so how are you going to keep it together? Make sure you're moving ahead. Not falling backwards. Not standing still.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
On October 22, 2009 at 10:52 PM Pacific Time, M.S. W. wrote:
Hey Ms Faith, Glad you're no longer mia. I hope your coach rides you hard. No mercy...
...
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
I have to thank Ms #1MM for teaching me to plan, plan, plan. I'm out of my element for a couple days. When that happens, I tend to make a cluster fkcu of my eating.
I planned out about two weeks. My freezer is filled with complete pre made meals for the microwave. Even the car has emergency rny friendly non perishable food. I was on the road twelve hours yesterday but I held it together because I had a decent plan. One snack at the end of the day and no mindless grazing.
No excercise today as my non wls related health issues are acting the fool. Calorie estimate 1400 (high because of restaurant foods); 70+g protein; only 32 oz liquids half pain water; all vits taken. Carbs were under control: 1.5 oz cheez its (which helped push the calories up) and fruit & veg for the rest.
I'll hold it together today and try for a 'lite' menu when eatingout to avoid the hidden fats and carbs.
I planned out about two weeks. My freezer is filled with complete pre made meals for the microwave. Even the car has emergency rny friendly non perishable food. I was on the road twelve hours yesterday but I held it together because I had a decent plan. One snack at the end of the day and no mindless grazing.
No excercise today as my non wls related health issues are acting the fool. Calorie estimate 1400 (high because of restaurant foods); 70+g protein; only 32 oz liquids half pain water; all vits taken. Carbs were under control: 1.5 oz cheez its (which helped push the calories up) and fruit & veg for the rest.
I'll hold it together today and try for a 'lite' menu when eatingout to avoid the hidden fats and carbs.
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