HOLD MY FEET TO THE FIRE! TIME TO BE ACCOUNTABLE
Accountability Mission:
Hey hey BAF! Its Tuesday folks, day two of the week. How did you do yesterday? What have you planned for today? Tell the whole truth and be accountable. Get your plans in order and make this week a productive one. That means moving closer to your goals, whatever they may be.
If you screwed Monday don't wallow in it. Start fresh right now and move on. Its easier to stay focused when you see success. However, its during the discouraging stalls and gains that we need to be ever more vigilant.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Hey hey BAF! Its Tuesday folks, day two of the week. How did you do yesterday? What have you planned for today? Tell the whole truth and be accountable. Get your plans in order and make this week a productive one. That means moving closer to your goals, whatever they may be.
If you screwed Monday don't wallow in it. Start fresh right now and move on. Its easier to stay focused when you see success. However, its during the discouraging stalls and gains that we need to be ever more vigilant.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I'm posting tonight for tomorrow. I've got to get an early start. I was front and center in the zone for Monday. I even got my food 100% logged in tracker.
Calories 1318/ protein 112g/ carbs 63, net 44g/ fats 78.9g. Fats are high but the red meat keeps me sated longer and away from tempation. All supplements taken, 68 oz liquids including 40 oz plain water.
Exercise: cardio done and strength to be completed before turning in for the night. I should have an 1100-1200 calorie deficit for the day.
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