HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME

Accountability Mission: No Mercy and No Excuses 

Good Morning BAF Family.  Time to start the new week.  But first, how did you do over the weekend?  Were you succesful achieving last week's goals?  Tell the whole truth and be accountable.   Get your plan in order and make this week a productive one.  That means moving closer to your goals, whatever they may be.  

       ... All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html   
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon  

I was undone by four and a half ounces of peanuts yesterday.  No calorie deficit as a result.  I did get my 100g protein and we won't talk about my carbs, fats and worse sodium .

I'm staying off the scale for two weeks because it still refuses to move.  Every time I see the extra five to ten percent body water I'm carrying I just want to scream.  My higher carb intake has not helped.  I've made a plan for the next two weeks and its protein and more protein plus some veg.  All quick and easy to keep me away from the fruit and carbs. 

I did have a feel good moment this weekend at Raph Lauren, a true skinny ***** store.  Well they have vanity sized upward like everyone else, but their sizes are still smaller than most manufacturers.  I'm now a perfect size ten in there.  For the first time ever I've gone into a designer lable store and found everything I liked in my size. 

I'm going to get moving this week for real!!! I didn't do so bad last week but I could've done better. I had some "crack" chicken this weekend and that's not good. I call it crack chicken because the restaurant sprinkles the seasoning on the chicken after they fry it. YUMMY!! I keep telling my family that it's "crack" in the mix cause we are all so addicted. Nevertheless, I've been toying with 3 pounds these last few weeks.

I plan to get 3 pounds off this week. I will increase cardio and protein! No Mercy ~ No excuses

That chicken sounds real good.

With the running, increasing your cardio should be easy. 

I had my one month checkin at the doc on Friday - according to his scale, I lost 8 lbs last month!!!!

My scale at home has 189 as of this morning, so that means 3 more lbs to get back to my 200lb total lost mark - I'm ready!!!!

Exercise is going to be my target this week - I have been distracted but cannot continue to use that as an excuse!!!!!

I'm loaded up and ready for this week - cooked some seriously good food yesterday so this week I am READY!!! 

Congratulations!  You're almost there. 

I'm learning from you and doing my cooking today.  I should be set for two weks. 

Thanks for this...

I was soo excited to see 252 this morning for my 3 month Bandiversary until I realized I was 257 last month for my 2 month bandiversary....WTF??? How the hell did I let that slip by?? and then celebrate as if this was something great??

It is time that I truly stick to my band rules..and stop making excuses...today is the day!!!!!!

4oz of protien and 1/2 cup of veggies and it is time to get my butt moving!!

We have to play by the rules forever, but especially early on.  These are the weeks to develop good new habits. 

Back on track as of this morning.

I'll have to hold you to that.