10K UnderWay. Week 2, Run 1. WOW 7 Runs yeeeeaaa boy

Morning Yall

Week 2 has started and I have to say it was a nice challenge having 7 runs instead of 5.   I pushed myself good.

I started with 9 min miles and dropped down to 10:11 by the end.  I don't know if you guys realize it but that is freaking awesome.   I do have to say I tried to push for a 8 min mile and tripped over my feet again.  Guess my body is trying to tell me to slow my ass down.   So I won't try for that kind of speed because i'm gonna end up getting hurt.

I am so excited about this week 2 running cause it feels like I am a runner again.   I am dripping in sweat and exhausted.

Good luck with this week guys,  it's not a easy one but it is good.

Your pushing keeps us motivated Lee. 

The running gets the adrenaline flowing and I feel like I can  do anything! I love the sweat and exhilarating feeling when the run is done. Week 2 day 1 complete.

Let's keep those injuries to a minimum this time. Bring on day 2!

Morning Fionna

I think my problem is I try to end like I began and by that time i'm to tired to do so this early on.   So I think I will keep my faster running time for the first runs and end on slower times so as not to fall flat on my face, which is where I'm headed.

I know what you mean,  I love when i'm done and my hair is dripping and every part of my body is soaked in sweat.   It makes you feel like you really did something.

 

What the hell was with that Sun Screen song   LOL.     I was like ummmm what the hell is this

"DON'T FORGET TO WEAR YOUR SUN SCREEN"     LOL.

I will begin this week run tonight. I usually begin on Sundays but due to attending my college homecoming partys over the weekend, I had to rest these old aching bones.

The way my body feels, you'd think I have completed the whole program over the course of the weekend.

I will report back in on tommorrow.

"aint no party like a Prairie View party, 'cuase a PV party dont stop"

Morning HD

This week they give you 2 more run cycles, but you get your 2 min walk and then BAM it's on again.  

Your body will begin to get use to it really soon,  don't let your soreness stop you though cause it will pass quickly.     Get yourself a good bath soaking .

my run is scheduled for tonight!

Ok,  Shontay.     I'll be looking for your post.    Keep your ears open for that sunscreen song,  it's kind of a trip.   

I've been in bed with fever & chills since my last run on Friday looks like I've been hit by a dreaded bug or two....I'll have to make today's run up another day this week I'm still coughing and feel less than 50%. 

Yes, a 9 min mile is indeed awesome!

Hey PC

Sorry your sick.   You stay in bed and get yourself better.  If I were there I would make you a nice hot cup of cocoa.  It taste better than chicken soup.

Get better quickly,  we will be here when you come back.