Couch to 5k .....Week 2, Run 1....You can do it!
Morning Runners!
How's the program working for you so far?
For me, It's been a little rough but we're going on a little higher this week!! I did get off 2 pounds last week so.........I can see the results.
Get your running shoes on and do it!
Here's the plan for week 2:
Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.
When nothing else could help................LOVE lifted me!!!!
Hi
Just wanted you to know that I am doing the C25K with you. I originally started the 10k with Lee but I cant to it at the pace I want to so I will work on my 10 minute mile while doing the C25k program again and then I will move onto the 10k.
I am on week 3, since that is the week I was finishing when you all began so I started back with that week last night. I will still check in on your post as well as Lee posts.
Just wanted you to know that I am doing the C25K with you. I originally started the 10k with Lee but I cant to it at the pace I want to so I will work on my 10 minute mile while doing the C25k program again and then I will move onto the 10k.
I am on week 3, since that is the week I was finishing when you all began so I started back with that week last night. I will still check in on your post as well as Lee posts.
Nothing tastes as good as being thin feels!
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