Thank you Lee

For suggesting the C25K podcasts on kissmyblackass.org. I'm on week 5, and the Robery Ullrey techno music was wearing me down. This is a nice change. Although, running to the teen 90's music, Backstreet Boys, Christina Aguillera, N'Sync and Britney Spears is a bit much at 5 am, it's better than the techno music. If you know of any other worth c25k podcasts, please let us know about them.

Thanks.

There is podrunner.com.    It has a 5K program,  8K program, and a 10K program which I am doing now.

I am really proud of you for doing it .   I have reached a point where I just use music for the pulse, that is why I like podrunner because the runs are beat per minute so you know what pace your running at. 

Keep running you only have 3 weeks left to completion.   When you finish your last run it is going to feel so darn good.  

I hope so. I just completed week 5 day 2, and I'm afraid of the 20 minute run ahead of me on week 5 day 3. I'm seriously scared of it...

You will do fine,  you have worked your way to it and you are ready.   

YOU GOT THIS !!!!

You will be surprised at how quickly that 20 minutes run goes.  I was not looking forward to it at all and before I knew I had run for 20 minutes straight...Woo hoo!!

April