HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME
Accountability Mission:
HAPPY SUNDAY BAF FAMILY.
Tell the whole truth and be accountable. NOW IS A GOOD TIME TO PLAN FOR THE WEEK. Should you keep doing what you're doing? What do your results tell you?
Reminder: water, exercise, supplements, protein first, no drinking with meals, waiting period before drinking after meals ... You know what you need to do. Get to it!
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
HAPPY SUNDAY BAF FAMILY.
Tell the whole truth and be accountable. NOW IS A GOOD TIME TO PLAN FOR THE WEEK. Should you keep doing what you're doing? What do your results tell you?
Reminder: water, exercise, supplements, protein first, no drinking with meals, waiting period before drinking after meals ... You know what you need to do. Get to it!
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Yesterday was my high cal day whi*****ludes higher carbs. My planning error was in that it fell on my no exercise day so it was only exercise lite. I should have switched either my food or workout schedule.
Today I'm hitting the protein and water hard. I've had my carbs for the day after my morning workout and protein shake. I'm sluggish from yesterdays lazy grazing and I've been straying fom the formula that works best for me. I'm only loosing inches lately. This week I'm focused on the scale.
Today I'm hitting the protein and water hard. I've had my carbs for the day after my morning workout and protein shake. I'm sluggish from yesterdays lazy grazing and I've been straying fom the formula that works best for me. I'm only loosing inches lately. This week I'm focused on the scale.
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