10K UNDERWAY, WEEK 1 COMPLETE......CONGRATULATIONS RUNNERS

WEEK ONE COMPLETE !!!!!!   

Morning Yall

My run this morning was challenging and on purpose.  I forced myself to run a 9 min mile for the first run and a 10 min mile for the last run.   I felt sluggish because I had a banana, cherries, and peanut butter before I went to bed and my body did not want to run.

I am so excited about having finished this first week,  I can't wait until Monday so I can start week 2.   When i'm running I pretend that my legs are engine spokes and with each lift they are burning off fat.  CHOO CHOOO  

Oh I use the Nike Plus to calculate my speed, time, and all that stuff for those who asked. 

I am really proud of you guys who decided to do this with me.  



CONGRAUTLATIONS EVERYONE.

The challenge was getting out of the bed!

Now that we got this cold snap, it is nice and toasty under the covers at 4:30am.

I must admit though when I laid my head back down for a few more winks I said 'you can run today' and beep beep zip tang! I was out the bed and on a mission! 
 
I so want to run everyday but I know better! Every other week or two I sneak in a couple of back to back runs.

The run was good this morning and yes week 1 is done! Way to go Lee and others!

Week 2 - Bring it on!

I'm so use to getting up early getting out the bed isn't a issue for me , my problem is eating something before the runs.   I will admit I did not eat anything this morning but I did on Mon and Wed. 

I know Fionna I wanted to run yesterday but I made myself do some weights and not run.  I read the runner boards and it really is a good idea not to run everyday, but some days when I feel like I need extra runs I will do it.  

Shontay did her final run for the week yesterday,  because she would not be able to post today on account that she will be getting oops, I mean  busy 

  too funny Lee.  yep got my last run in.  can't wait to start week two on monday!

I will do run in the morning. I never ever run for excercise on Saturday. Saturday is my official rest day but since I have been really busy this week, I need to squeeze it in on tomorrow so I can keep up with you.

Sounds good to me.  Sunday is my day off and I don't do a thing on my rest day but eat m&m's and enjoy myself.

Once again I completed my run in the evening after work on the treadmill because it is very cold and rainy today. Week 1 complete YEAHHHHHHHHH!

To Lee: 

Congrats on completing Week 1 Pokerchips.  

YOU ROCK.!!!!!

Oh that hat is so true,  running is unnatural.  

 Week 1 completed for me.  I ran Wed, Sat, and Sun.  I will get with the correct days with y'all by Week 2-3.  

I've got to re-shuffle my spinning class schedule for the duration of this challenge.  Also, I've got drive into Orlando Monday for a check up with my weight loss surgeon.

But, I will try my best to run Monday evening.  It might be Tuesday though Lee!