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EXERCISE CHALLENGE Check In (missing you Ms Barbara)

MSW will not settle
on 10/14/09 11:46 pm
Yoooo hoooo, Ms BarbaraG where are you?

We're gonna check in anyway until you get back. We needs our accountability!

All exercise completed yesterday.  Today its a walking dvd, a little cardio, body sculpting and resistance bands for me.   

                   MSW   Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation  

 Links:  Are you a compulsive eater?  for help OA meets on-line Keep Coming Back, One Day At a Time  Overeaters Anonymous 

               LV'N MY RNY.  WORKING FOR ME BECAUSE I WORK FOR IT. 

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Hugga76
on 10/15/09 12:01 am
RNY on 01/26/09
Yesterday's step class was a calorie roaster, yeah ba-be! LOL

Today will be a reggae workout and I'm looking forward to that.

                                                              Honeymoon Challenge! 
     

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MSW will not settle
on 10/15/09 12:23 am
Reggae workout sounds good, is that a dvd or a class (please let it be a dvd). 
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Hugga76
on 10/15/09 12:54 am
RNY on 01/26/09
Sorry, it's a class at the New York Sports Club.

                                                              Honeymoon Challenge! 
     

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