HOLD MY FEET TO THE FIRE! CHECK IN EVERYONE. ITS ACCOUNTABILITY TIME.
Accountability Mission:
WE'RE PAST HUMP DAY. WHERE DO YOU STAND AS YOU APPROACH THE WEEKEND? HAVE YOU DONE WHATEVER YOU COMMITTED TO DO TO GET RID OF THAT FAT THIS WEEK? IF NOT, ARE YOU MAKING CORRECTIONS OR MAKING EXCUSES? CORRECTIONS ARE ENCOURAGED. BULL**** EXCUSES ARE JUST BULL****
Tell the whole truth and be accountable. HOW IS THIS WEEK'S PLAN COMMING ALONG? Where do you stand? Do you need to make any adjustments to your food and/ or exercise plans? Do you have to correct for any indescretions? Do it now.
Reminder: water, exercise, supplements, protein first, no drinking with meals, waiting period before drinking after meals ... You know what you need to do, so do it.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
WE'RE PAST HUMP DAY. WHERE DO YOU STAND AS YOU APPROACH THE WEEKEND? HAVE YOU DONE WHATEVER YOU COMMITTED TO DO TO GET RID OF THAT FAT THIS WEEK? IF NOT, ARE YOU MAKING CORRECTIONS OR MAKING EXCUSES? CORRECTIONS ARE ENCOURAGED. BULL**** EXCUSES ARE JUST BULL****
Tell the whole truth and be accountable. HOW IS THIS WEEK'S PLAN COMMING ALONG? Where do you stand? Do you need to make any adjustments to your food and/ or exercise plans? Do you have to correct for any indescretions? Do it now.
Reminder: water, exercise, supplements, protein first, no drinking with meals, waiting period before drinking after meals ... You know what you need to do, so do it.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I did good yesterday but I'm not patting myself on the back. Its been too long since I've had a perfect day as you already know.
I added a walking workout this week and I got all of my exercise in, 1318 calories burned. I consumed about 1200 giving me a deficit of around 1468. I ate no carb foods, all carbs came from vegetables and I got 107g of protein in. Liquids 72 oz including 40 oz plain water; all supplements taken.
I'm working on another good day today. Meat, veg, protein supplements, low carb sf foods.
I added a walking workout this week and I got all of my exercise in, 1318 calories burned. I consumed about 1200 giving me a deficit of around 1468. I ate no carb foods, all carbs came from vegetables and I got 107g of protein in. Liquids 72 oz including 40 oz plain water; all supplements taken.
I'm working on another good day today. Meat, veg, protein supplements, low carb sf foods.
I've been crazy busy at work so I had to work late last night. I didn't get any exercise in but I'm going to implement a plan for next week.............workouts in the a.m. I was successful when I did that. I plan to run tonight for the couch to 5k run.
When nothing else could help................LOVE lifted me!!!!
That's it correct and revise the plan!
Most Active
Recent Topics
