HOLD MY FEET TO THE FIRE! CHECK IN EVERYONE. ITS ACCOUNTABILITY TIME.

Accountability Mission: No Mercy and No Excuses 

Planning an early morning so I need to post tonight. 

HAPPY FRIDAY BAF.  GET READY FOR THE WEEKEND.  IT CAN BE A TIME OF TEMPTAION SO HAVE WHAT YOU NEED ON HAND TO STAY ON TRACK.     

Tell the whole truth and be accountable.   HOW IS THIS WEEK'S PLAN COMMING ALONG?  Where do you stand?  Do you need to make any adjustments to your food and/ or exercise plans?  Do you have to correct for any indescretions? 

Reminder: water, exercise, supplements, protein first, no drinking with meals, waiting period before drinking after meals ...        You know what you need to do, so do it.  
       ... All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html   
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Exercise going well this week.  Will miss tonight.  Son has a play at school.  Going out of town Saturday, so will make up Sunday.

Meals have been a bit carby this week.  I'll slack off this weekend. 

Meal plan today:

B- coffee with protein, bacon
L-tuna fish skrate out the can
S-peanuts
D-on know yet

A bit much on the carbs and missing a workout but it seems like you've got a plan  to make the week work for you. 

Okay MSW I have avoided this thread all week. I offer no excuses...I did not meet my exercise goal. My new goal is to go to the gym on Saturday. I see I am going to need to take this one step at a time. To go from no gym to even thinking about 3-5 days was not good...and overwhelming. I have always viewed exercise as a mild form of torture...so even though I know it has helped me in the past...I see that I am going to need to work myself back into a routine. Feeling bad about not meeting my goal last week...only made matters worse.  I know once I just step my foot through the door...that will be the first big step to getting back on track. So for this weekend....I am KISS. Just stepping through the door is my ONLY goal.  At least this way I am guaranteed a success to build on. Need to start with something that I can accomplish realistically.  Have a good one. 

So you found your way here and with a plan.  I know about over commitment but can you put a little more bite into it?  How about twenty minutes walking in place at home, with or without a dvd three times a week?  Develop an exercise habit and build up to moving it to the gym on a regular basis. 

Yes...I can do that...I have a stepper...shoved way under my bed....I will drag that out and make a committment to do it as well. I have a great Vicki Winans exercise video...still in the pack. Will unpack that as well. Thanks for the suggestions. 

That's the spirit!

Despite feeling crappy I managed to hold my calories in check and stay off the carbs yesterday.  When I feel like crap the carb monster attacks. 

Only five crackers from my seafood salad kit lunch plus veg and a little protein fruit sorbet .  I hit my 100g protein, took all supplements and 64oz of liquids.   The only down was just a quarter of my liquids was plain water. 

Calorie deficit wise it was near break even.  I ate nearly my base rmr so only the built in lifestyle deficit applies.  I was not up to any exercise yesterday. 

Back to the gym today and more protein loading.  I'm pushing to stay on track over the weekend and to prepare for next week when I will be in some tough eating and exercise situations.  Lower calorie burn plus more carb temptation is a bad combination. 

Hey Fam
I am still haning in here....been a crazy week with my son sick and all but I have manage to stay focused. I havent gotten as much exercise as I woud like but I am still motivated to do and in fact it is my focus this evening...or so I hope as long as my shorty is feeling okay. Anywho here are the stats

B- protein shake
S- no snack
L- protein shake
S- bannana
D- not sure yet

Water I have gotten in 32 so far....half way there
Vitamins -check and Exercise -5 miles with Leslie...okay yall till later...everyone have a good weekend!!

Go girl, looks like you are staying on track.  It also looks like you don't eat.  Have a good dinner.  I can only speak for me but when I don't eat enough I can't loose an ounce. 

Hope the little one feels better today.