Choooooooo Chooooooooo All Aboard - it's the protein train!
Morning,
I'm not in good spirits today; I really need a day off. Nevertheless, I did well on protein yesterday but with my "overloaded" tea yesterday I had a bad headache. So, a word from the wise.............you shouldn't have more that 30g of protein at one time. Whew!
Today I plan to get my vitamins in and try to reach 100g of protein.
What's your goal of the day?
When nothing else could help................LOVE lifted me!!!!
I'm still just waveing from the station, but I had 107g of protein yesterday and I kept the carbs down too. I'm trying for a repeat today.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I am trying to stay abreast with a protein shake for breakfast and nuts. Jillian Michael's Whey Protein shake is the truth. It is delicious. You don't have to add fruits or vanilla imitation for flavoring. She's on to something good!
Tis better to be dis-liked than to be loved by them cuz your always on their mind.
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