10K UNDER WAY...... Week 1, Run 2,
WHEW! week 1 run 2 mission COMPLETE!!! i'm soak & wet...the shower is calling me.
i'm going to do my 3rd run tomorrow...got plans friday
i'm going to do my 3rd run tomorrow...got plans friday
TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
LEE
on 10/14/09 1:34 pm
on 10/14/09 1:34 pm
Be careful running 2 days in a row and just starting, your knees are very sensitive the first few weeks and you need that rest day . If you ran hard tonight you may want to run again on Saturday since you can't run friday, see how your knees feel.
If you have been running for a while you can do it tomorrow, if you are just starting I recommend you give your knees a break and run Saturday, but not Sunday cause we run on Mon.
see how your knees feel. If you have been running for a while you can do it tomorrow, if you are just starting I recommend you give your knees a break and run Saturday, but not Sunday cause we run on Mon.
Salty Pickle a.k.a. Lee
gotcha 
...definitely not a beginner when it comes to running...just lazy. lol
...definitely not a beginner when it comes to running...just lazy. lol
TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
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