HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME
Accountability Mission:
I HOPE THERE WASN'T TOO MUCH SNACKING GOING ON DURING THE AWARDS CEREMONY YESTERDAY. (I THORUOGHLY ENJOYED THAT ONE MS #1MM
) GET IT CLEANED UP TODAY IF YOU NEED TO. BEWARE OF MINDLESS EATING!
Tell the whole truth and be accountable. HOW IS THIS WEEK'S PLAN COMMING ALONG? Where do you stand? Do you need to make any adjustments to your food and/ or exercise plans? Do you have to correct for any indescretions? Do it now.
Reminder: water, exercise, supplements, protein first, no drinking with meals, waiting period before drinking after meals ... Do you want to be next years winner for fkcuing up on a regular basis?
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
I HOPE THERE WASN'T TOO MUCH SNACKING GOING ON DURING THE AWARDS CEREMONY YESTERDAY. (I THORUOGHLY ENJOYED THAT ONE MS #1MM
) GET IT CLEANED UP TODAY IF YOU NEED TO. BEWARE OF MINDLESS EATING! Tell the whole truth and be accountable. HOW IS THIS WEEK'S PLAN COMMING ALONG? Where do you stand? Do you need to make any adjustments to your food and/ or exercise plans? Do you have to correct for any indescretions? Do it now.
Reminder: water, exercise, supplements, protein first, no drinking with meals, waiting period before drinking after meals ... Do you want to be next years winner for fkcuing up on a regular basis?
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I did pretty good last night. I had tilapia/french fries - oops but it's the truth. I did work out on every commercial during the Biggest Loser and I was dead in the middle of doing my wall push ups and HOT DOG if they didn't talk about wall push ups during the commercial break!!! I was so excited!
My motto for today: Nothing beats a failure but a TRY. I'm shooting to get my protein in today and I will be running tonight!
My motto for today: Nothing beats a failure but a TRY. I'm shooting to get my protein in today and I will be running tonight!
When nothing else could help................LOVE lifted me!!!!
!
I felt lousy yesterday so no exercise. I was a baaaaad girl. I substituted light ruffles for a meal and two snacks. I ate the whole bag, 6.5 oz by the end of the day 
. All carbs and salt but half the calories of regular chips 
, (520 calories total). Why does the bad hit the scale immediately and the good take so long to show up? Up a pound.
I'll do the stats later but I got my 64 oz with half being water and all of my supplements.
Right hand raised: I will never do that **** again and I will behave myself today.
. All carbs and salt but half the calories of regular chips , (520 calories total). Why does the bad hit the scale immediately and the good take so long to show up? Up a pound. I'll do the stats later but I got my 64 oz with half being water and all of my supplements.
Right hand raised: I will never do that **** again and I will behave myself today.
Cheers for stopping after a small piece. As you have seen, I've got work to do in that department. Most Active
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