Couch to 5k, Week 1, Run #2 ~Get off the couch
Alright Runners........I did it! I did my first run Tuesday morning and plan on doing my second run tonight. It wasn't so bad but my knee did start to hurt a little ~ NO MERCY ~ NO EXCUSES (borrowed from M.S.W)
If I could do it anyone could. I ran on the treadmill and watched the news ~ 20 minutes was over in no time.
COME ON GUYS WE CAN DO THIS!!!!!
Motto for this week: Nothing beats a failure but a TRY!
If I could do it anyone could. I ran on the treadmill and watched the news ~ 20 minutes was over in no time.
COME ON GUYS WE CAN DO THIS!!!!!
Motto for this week: Nothing beats a failure but a TRY!
When nothing else could help................LOVE lifted me!!!!
I've got to credit Ms Kim for No Mercy and No Excuses. Its become my life motto.
I'm honoring you and Lee and all you runners from my climate controlled living room with a leslie sansone walking video. Run forest run.
I'm honoring you and Lee and all you runners from my climate controlled living room with a leslie sansone walking video. Run forest run.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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