HOLD MY FEET TO THE FIRE! CHECK IN EVERYONE. ITS ACCOUNTABILITY TIME.

Accountability Mission: No Mercy and No Excuses 

Tell the whole truth and be accountable.   Did you begin the week on track?  If you didn't you'd better step it up today before the week gets away from you.  Don't compound your mistakes.  Set your goal(s) for the week.  Review and revise as necessary. Do not be your own worst enemy.

Get your water, exercise and supplements in.  Play by the rules to maximize positive results.  Protein first, no drinking with meals, waiting period before drinking after meals, etc.  Its all about you and its all up to you.        

       ... All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html   
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

I got the supplements and water down yesterday.  Liquids totaled 72 oz including 40 oz plain water.  It was the first day in three weeks that I've been on my normal routine and what a difference. 

Exercise was a 1098 calorie burn but I did not get my strength or walking video in.  Food 1248 calories eaten giving me a deficit of 1227 based on an rmr of 1377. 

Eating was just so so because I made last minute substitutions that were not well thought out.  I got the calories right but missed on the nutrients.  Protein, missed my 100g goal and carbs, went over my 50g net goal.  Protein 82g/ Net carb 82g/ Fat 57g. 

Respectable but not great.  I'm shooting for a great day today. 

Hey There!

I am happy to report that I had all my vitamins/water intake for yesterday. I'd planned on starting the couch to 5k yesterday evening but I was so tired after working, homework with the kids and then dinner. Nevertheless, I decided to go back to my old ways..........I woke up at 5:30 a.m. and did my first run and let me tell you ~ I feel good!!! I plan on working out tonight while the biggest loser is on and hopefully I'll have some good news to report.

Early morning is the best workout time.   Just get it done.  I need a push some mornings.  Fingers crossed for some positive results.

I am back on the saddle everything is beginning to slow down. I got up yesterday at 5 did hour on the treadmill and 30 on my total body gym and was feeling good, Vitamins, food and water was on point yesterday.

  You always manage to stay on point.  I have to start imitating you.   

Yesterday was a great day for me!!!!

Took my multivit, got in my water, actually worked out int he gym (1st time in 6 months).  Obviously doing what you're supposed to pays off since 2 days back on track and I'm seeign the scale head in the right direction.

  Good going, keep at it.

Hey Fam,

Figured I'd better get my butt in here and checkin before my sarg put her hat back on...lol Anywho I am still doing well . I am eatng good and exercising at least 2miles a day  walking around the neighbor hood. I have not been doing so well with my water....it has been taking a beating I have to do better....I think today all I got in was maybe 20 oz....I have been taking  all my vitamins though....Anywho here is my meal plan...before you say it sarg....I am going to get some more water in tonight...lol

B-protein shake
S- Banana
L-grilled chicken salad
S- boiled egg
D-protein shake

I may have some sf jello as a snack later...we will see

Glad to see you checking in.  My dr gave me the reminder speach about kindney disease from not getting tha****er in.  Its given me a push in the right direction.  Sip sip sip, 44 oz to go.