All Aborad the protein train is here!
Good Morning BAF!!
If I can recall correctly.......someone posted a formula on how to compute how much protein we should get in daily. Do you know how to calculate this? How's the train working for you?
I am happy to report that I had all my vitamins/water intake for yesterday and plan to do the same today. I did increase my protein but I'm sure it still wasn't enough. I GOT PHYSICAL this morning!!!! I woke up at 5:30 a.m. and did my first run and let me tell you ~ I feel good!!! I plan on working out tonight while the biggest loser is on and hopefully I'll have some good news to report tomorrow. I challenge you guys to work out during a TV show tonight!!!
If I can recall correctly.......someone posted a formula on how to compute how much protein we should get in daily. Do you know how to calculate this? How's the train working for you?
I am happy to report that I had all my vitamins/water intake for yesterday and plan to do the same today. I did increase my protein but I'm sure it still wasn't enough. I GOT PHYSICAL this morning!!!! I woke up at 5:30 a.m. and did my first run and let me tell you ~ I feel good!!! I plan on working out tonight while the biggest loser is on and hopefully I'll have some good news to report tomorrow. I challenge you guys to work out during a TV show tonight!!!
When nothing else could help................LOVE lifted me!!!!
Got derailed yesterday I had a couple of bites of baked potato with my steak. I am climbing back on board today and I am determined to stay.
B - Sausage Patty with egg
S- Decafe Coffee with splenda
L- Texas fajita (without the wrap) sour cream & lettuce
D- EAS low carb strawberry shake
S- Leftover Texas fajita
That may have ben me. The formula is:
Divide your weight by 2.2 for your weight in kilograms. This is total amount of protein you need in one day.
I got my total yesterday but no extra. I had wanted to hit 100g but by the end of the day I had to add a meal just to get to the requirement. I was just not feeling the shakes yesterday.
Divide your weight by 2.2 for your weight in kilograms. This is total amount of protein you need in one day.
I got my total yesterday but no extra. I had wanted to hit 100g but by the end of the day I had to add a meal just to get to the requirement. I was just not feeling the shakes yesterday.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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