Couch to 5kers.......we start today! GET OFF THE COUCH!

talisha26
on 10/12/09 1:47 am

Hey Couch to 5kers!!

Are you guys ready to do the dang thang? My first run will be tonight but I plan to do a little more on the side. lol :) I plan to run on Monday, Wednesday and Friday (these will be the days I post).

What's your plan?

Here is the program:

http://www.coolrunning.com/engine/2/2_3/181.shtml

When nothing else could help................LOVE lifted me!!!!

MSW will not settle
on 10/12/09 2:36 am

Run Talisha run. I'm with you in spirit but there are other ways I'd rather sweat. Ready, set, go!

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

Carol *
on 10/12/09 2:41 am

RNY on 09/22/06

Hi Talisha,

I am going to start this plan tonight! I just purchased the ap on my iphone. I'm excited to start this because I am soooo not a runner. I plan to run on Monday, Thursday, and Saturday. I also take step class on Tuesdays and spin class on Wednesdays.

Good Luck!
Carol

talisha26
on 10/12/09 5:01 am

RNY on 02/05/09

I didn't know you can download it to your iphone............do tell..............in "slow folk" terms........me and this phone don't get along.

Carol *
on 10/12/09 5:15 am, edited 10/12/09 5:44 am

RNY on 09/22/06

LOL! Go to the app icon and search c25k (couch to 5k). The app cost $2.99 and it is pretty neat! It keeps track of your running progress for the entire 9 weeks. It also allows you to listen to your music and gives you audio prompts every time you need to change from running to walking . It also links to facebook so you can post your progress on your fb wall.

Just M.
on 10/12/09 5:36 am

Lap Band on 09/23/09

Oh I'm gonna purchase that app today! Thx for the info

I am so Grateful unto God and yes, I will continue Praising Him in Advance!
287~267~249~135 starting/surgery/current/goal

Just M.
on 10/12/09 5:44 am

Lap Band on 09/23/09

Does it matter which app u choose there r 2 coming up after I did the search?

I am so Grateful unto God and yes, I will continue Praising Him in Advance!
287~267~249~135 starting/surgery/current/goal

Carol *
on 10/12/09 5:46 am, edited 10/12/09 5:52 am

RNY on 09/22/06

Hi Tenisha,
The one I have is the C25K--it's an image of a runner with a yellow background. The app's creator is Alex S.

Just M.
on 10/12/09 12:35 pm

Lap Band on 09/23/09

Thanks a bunch!!

I am so Grateful unto God and yes, I will continue Praising Him in Advance!
287~267~249~135 starting/surgery/current/goal

slimmingdown1lastti
me
on 10/12/09 3:31 am

I want to try. I have not had surgery yet, but I want to focus on getting in shape. This is a great way to start off slow. I will do my best to work out on Monday, Wednesday, and Friday.

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Couch to 5kers.......we start today! GET OFF THE COUCH!