Choooooooo! Chooooooo! Protein Train check in!

Morning BAF!!!

Are you hanging in there? Any weight loss to report?

I'm down 3 pounds this morning ~ now what! I rode the hell out of this protein train last week and I'm seeing results. I haven't eaten today because I've been procrastinating on getting my blood work done so I'm going around 10 today. I had a really weird nose bleed yesterday but I'm thinking it's because I had to turn on my heat!! It's freezing in the "D" this morning.

What's really going on with you?

I am jumping back on the train.  I had to jump off for the my birthday weekend, still did not do bad just the drinks.  The party is over back to the real work!

B - Baby links & mustard

S- Decafe coffee with splenda

L- EAS Protein shake

D- Rib eye with toss salad

S- SF  Popsicle

I really didn't do any exercise this weekend - so I'm steady, no loss, but no gain.

i cooked my AZZ off yesterday to get ready for this week and It's ON!!!

B - sausage/onion/cheese quiche w/salsa

L - salad w/ground turkey taco meat

D - stuffed bell peppers/sour cream

Water - GOTTA get in 64+ ounces

Vitamins - check! 

 

Back from the doc office so now I'm about to get my vits in.............64 oz of water? Wow ~ I'll try that today.

I'm still on the platform waving but I'm getting my protein in.  I recalculated my protein needs per my surgeons method (body weight / 2.2) and I'm targeting 76g plus a shake for a total of 100g today.  So far so good with a high protein breakfast of an egg, half a piece each of bacon, sausage, ham; half a piece of whole wheat toast and a slice of tomato (not really a train food).   I plan to keep it going for the day. 

 I haven't had a scale victory in over a month with this damned water retention.   I will loose a little something this week some way some how. 

I'm still hanging in there.  I Fell off a day or two but I'm back on.  Even with having a great time this weekend celebrating my birthday, I managed to hold to the caboose.  I've lost a total of 4 lbs over the past two weeks!!

B-protein shake
mid-snack-egg
lunch-beanless chili
mid snack-protein shake
Dinner-?

Wow ~ that is great! Any loss is great but I'll take 4 pounds any day. Keep holding on...............keep holding on.