10K UNDER WAY, WEEK 1, RUN 1, IF YOU CAN'T RUN, WALK, JUST DO SOMETHING

I will read the link, I am interested in running but didn't know where to start.  I ran 2 miles one day and my knees felt like I needed to do knee replacement.

Hey Brenda

When you first start running it does kill your knees and most people can't get past that.  I remember springing both of my knees when I was doing the couch to 5K.   Talk about pain but I wanted to complete it so bad I ran through the pain.

I say if you can stand the pain do it,  if you feel like you need a knee replacement,  stop.  

Running is not for everyone,  to be honest I don't even think running is for me, but it is the only thing that helps me lose inches.

ok, Lee, i finished my first run.  fyi, i was cussing you at the beginning of the run!!!  however, towards the middle i was like, this feels GOOD.  i need to thank Lee for getting me started again...lol  next run wednesday morning...

YEAAAAAA SHONTAY

I AM SO PROUD OF YOU FOR DOING IT,   IT'S OK IF YOU CUSS ME OUT.   LOL.

We are both going to be really happy in a few weeks when we complete this.

Lee, you are truly inspirational - I'mma see if I can keep up....Lawd ham mercy!
I'm not sure if this is the original post, but I'll consider next week my 1st official week of starting this program, although I'm on week 3 of a Couch to 5K program that I bought on my iPhone. I'll probably continue that since I have some extra weight I need to get off. I can use the extra cardio.

Thanks Lee!!

~Tarah