10K UNDER WAY, WEEK 1, RUN 1, IF YOU CAN'T RUN, WALK, JUST DO SOMETHING

Morning Yall

I know I was to start the program on Saturday, but I got really sick and the only place I ran to was to the bathroom and bed.

So I got up this morning, stomach not feeling it's best and started this morning.   The run was not bad at all and ,  it is quite easy in fact.   Because it felt so easy I decided to run the runs at 10 minutes and by the end of it I was exhausted.   Here is what it looked like.

5 runs at 4 min each
alternate with 2 min walks

I feel the program is way to easy, but I know it will increase and i'll be doing 10K soon , so i'm gonna trust the program.  

Because I feel like I need a lot more after this i'm going to do 50 push ups, and 30 pull ups.

I'm thinking I may also start P90X again on Wed.  Not sure yet.

Ok, yall i'm 46 years old, and I can get up and do this I know you all can too.  

Make it to your goal, get off your butt and do something.

NEXT RUN WEDNESDAY MORNING

Here is the program:                                                  
http://www.djsteveboy.com/fw210k.html

 

i'm bookmarking this as i need something to do to keep the fat at bay during the cold season.  how's the music?

The music is a bpm (beats per minute) music and while it's not the greatest I like it because it keeps a constant beat pace.  

When I first started doing the 8K I thought the beats per minute were to fast, now I find myself getting ahead of it and have to adjust.

It's not about the music for me anymore it's all about results this time.  But it's not bad at all.

Shontay are you going to be joining in,  next thread is Wednesday morning.

Lee, count me in.  I'll download this and do my first run tonight.

Great !!!!    Be sure to let us know how it went.

YOU CAN DO THIS.

Hey

I did week 1 day 1 of the 10k program last night. I must have read it wrong becuase I did 5 runs at 4 minutes each,alternating with the 2 minute walks (warm -up and cool down)

I dont use the ipod becuase I have trouble running with the head phones in my ears. I looked at the written version and counted the runs. I may have counted wrong. I will print it out today.

It wasnt bad but I was tired becuase I am trying to increase my speed. I will do the 6 runs tonight.

P90OX . I was tired jus****ching the infomercial.

Thanks Lee for keeping us motivated.

No, you did it right it is 5 runs but I did the cool down walk as a run,  I don't like ending on a walk, guess I should fix that on the post.  

Good job on starting last night,  I was to darn sick to run this weekend and my tummy still isn't good, but I can't put it off anymore.

I know what you mean, it feels as if you need to increase your speed because it just feels to easy.  You know ocme 4 weeks we won't be saying that.  LOL.

Great Job HeavenlyDelight,  Great Job

 

Run Lee run!  I'm with you in spirit with a walking dvd before my body sculpting routine.  Gotta step up the pace this week. 

Hey MSW  thanks for the encouragement.    Keep walking and step it up when you can.