HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME

Accountability Mission: No Mercy and No Excuses 

ITS A NEW WEEK BAF!  MAKE YOUR TO PLANS FOR THE WEEK TO GET/ STAY IN CONTROL.  HALF @$$ PLANS, HALF @$$ RESULTS.        

Tell the whole truth and be accountable.   You know how you did last week so are you ok with that?  Is it something you want to repeat or was it a warning sign to get your act together?  Have you set goal(s) for the week? Do not be your own worst enemy.

Reminder: Get your water, exercise and supplements in.  Play by the rules to maximize positive results.  Protein first, no drinking with meals, waiting period before drinking after meals, etc.  Its all about you.        

       ... All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html   
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

  I really just want to leave it there but then I went and read what I missed yesterday.  I figured no one is going to let me get away with that BS.  No mercy and no excuses for real.

I was back on point but then yesterday I missed on the water, portion control for my snacks and worst of all my vitamins.  The worst part about the snacks was I ate till I was full; reviving bad habits and my love of a full tummy.  Then of course we all know the risks of dehydration and vitamin deficiency. 

Early post op I had to develop a water plan to make sure I never fell short and I'm reviving that today along with taking my supplements on a schedule instead of just whenever. 

As for the snacking, well I have a plan for the week to phase out the boredom with my diet.  That is the root of my problem.  My head issues have yet to be mastered so to add variety without undue temptation I'm buying single serving packages of foods I'd forbidden.  Also, I will be trashinging food when temptation threatens to overwhelm me.  Its sinfully wasteful true, but it has kept me out of trouble in the past so I know it works. 

The inches are dropping off but this week is for the scale victory. It is going to be a tough one. 

It will be a tough week for me as well but I plan to get PHYSICAL this week. I haven't worked out in about 2 weeks so I'm going to make up for it this week. I'm starting the couch to 5k again today but will also do some weight lifting tonight. I'm grateful for this post because on my way in to work I was thinking.........I cannot post "I didn't do anything" again all week.

Thanks for keeping me accountable!

 Thanks for the love. 

I am off exercise lite too.  Heavy sweating s the only way to get this last thirty gone.

This week I want to focus on getting my exercise regimen back in tact. I know that this is what its going to take to get to my goal weight. I have been maintaining...so my eating is on track for the most part...with an occassional slip up...I had to have some M&Ms this weekend....a whole pack. They were as good as a mofo but I know that I need to pass them on by the rest of the week.  Its good to write down our committments.,,,just like anything else...if you dont write it down...you dont have to be accountable. I will also become consistent again at using my food tracker.

I am on point with the vitamins. Need to keep my water container full to ensure I meet my water goal of 80ozs.

So in short....Exercise is the focus for the week. My goal is to get to the gym 3 times and do 30-45 minutes on the treadmill...and weights.      

  Sounds like a plan is in place.  Get it on your schedule and go girl go!

 on exercise
on eating

 on water......

I WILL be doing better this week......

Now I know you have a plan (you were one of the first to tell me I better have a plan), care to share?  I know you've been cooking.   What are you working this week on the exercise

Of course I do!!!!

I'm 'requiring' myself to watch at LEAST 1 hour of TV each night.... sound crazy?  Well - my recumbent bike is parked right in front of the TV - so I will have to spin and watch.  No less than 30 min on the bike.  Then core work and free weights - core work each night, weights on Tues and Thurs most likely. 

I MIGHT change up and actually get to the gym a couple nights OR go to the park if the weather clears up - but the bike plan is absolute.

I knew you would, oh great Queen of Planning .  I like that in front the tv idea.