HOLD MY FEET TO THE FIRE! CHECK IN EVERYONE. ITS ACCOUNTABILITY TIME.
Accountability Mission:
HAPPY SUNDAY BAF! TAKE A FEW MINUTES TODAY TO PLAN FOR THE WEEK. I'M LEARNING THE HARD WAY THAT WHEN YOU PLAN HALF @$$ YOUR RESULTS ARE HALF @$$. THE PRINCIPLE HOLDS TRUE WITH EVERYTHING ELSE. SO WHY WOULD I EXPECT IT TO BE ANY DIFFERENT WHEN MANAGING MY WEIGHT LOSS?
Tell the whole truth and be accountable. Take stock of your week. Did you get the results you were looking for? What will you do next week to accomplish your objectives? Have you set a goal for the week be it great or small?
Reminder: Get your water, exercise and supplements in. Play by the rules to maximize positive results. Protein first, no drinking with meals, waiting period before drinking after meals, etc. Its all about you. Don't let anyone or anything get in your way.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
HAPPY SUNDAY BAF! TAKE A FEW MINUTES TODAY TO PLAN FOR THE WEEK. I'M LEARNING THE HARD WAY THAT WHEN YOU PLAN HALF @$$ YOUR RESULTS ARE HALF @$$. THE PRINCIPLE HOLDS TRUE WITH EVERYTHING ELSE. SO WHY WOULD I EXPECT IT TO BE ANY DIFFERENT WHEN MANAGING MY WEIGHT LOSS?
Tell the whole truth and be accountable. Take stock of your week. Did you get the results you were looking for? What will you do next week to accomplish your objectives? Have you set a goal for the week be it great or small?
Reminder: Get your water, exercise and supplements in. Play by the rules to maximize positive results. Protein first, no drinking with meals, waiting period before drinking after meals, etc. Its all about you. Don't let anyone or anything get in your way.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I was ok yesterday. I ate a little more than I had planned to, but still three meals and three snacks. Calories were ok. No over eating; only the good stuff; and no straight carb foods. Supplements, liquids, all good. Exercise lite again.
Today I get next week in order. I have a lot of foods to add to tracker and I'll figure out activity tracker somehow. My chaos ends today at 2:00 pm then its back to my normal schedule.
I'll be planning the details for the comming weeks when chaos will strike again. I have to be better prepared in the future. I need ways to stick to my food plan on the run and to make it to the gym around other people's schedules.
Today I get next week in order. I have a lot of foods to add to tracker and I'll figure out activity tracker somehow. My chaos ends today at 2:00 pm then its back to my normal schedule.
I'll be planning the details for the comming weeks when chaos will strike again. I have to be better prepared in the future. I need ways to stick to my food plan on the run and to make it to the gym around other people's schedules.
189.8 this morning!!!!!
we not gon openly discuss how I got there..... 
Anyway - it's raining AGAIN today!!! damn!!! i really wanna get out in the park!!!! oh well - will probably do the bike and indoor work, unless babygirl 'let's' me go to the gym (kids area is closed, she'd have to stay home)
Eating - I'm about to cook up a menu for this week so good - ain't no WAY I'll **** up!!! LOL i just have to watch my water intake, and I'll be just fine.
we not gon openly discuss how I got there..... Anyway - it's raining AGAIN today!!! damn!!! i really wanna get out in the park!!!! oh well - will probably do the bike and indoor work, unless babygirl 'let's' me go to the gym (kids area is closed, she'd have to stay home)
Eating - I'm about to cook up a menu for this week so good - ain't no WAY I'll **** up!!! LOL i just have to watch my water intake, and I'll be just fine.
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Good Morning!
I finally faced the scales yesterday and I was sooo happy that it read 190.1. I was too afraid that it was going to be closer to twoterville and Lord knows I battled this band to get out of twoterville. I am making gumbo today so I will enjoy it and of course it always taste better the next day. My plan is to get my food back totally on track by Tuesday. I am still getting most of my water in. The fair has left town so it will be no excuses!
I finally faced the scales yesterday and I was sooo happy that it read 190.1. I was too afraid that it was going to be closer to twoterville and Lord knows I battled this band to get out of twoterville. I am making gumbo today so I will enjoy it and of course it always taste better the next day. My plan is to get my food back totally on track by Tuesday. I am still getting most of my water in. The fair has left town so it will be no excuses!
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
you know what, Faith? I gotta call you out on your bull**** lately - for real. Every other day you talking about falling off here or there - and your plan is to get it back together in TWO days - not TOday or the NEXT day.........
how come that is? How come you can't get your **** together TODAY??? or MONDAY - WHY Tuesday????
You mean to tell me you can't at least walk your azz around the block today? You can't do ANY activity at ALL today???? and you HAVE to eat like a donkey today?????
You ain't come this far and been through all you been to be slacking like this!!! It ain't YOU - it ain't the Faith *I* know!!!!!! Come on man!!!!!!
**all in love, all in love**
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Dayum I will take the 
!
I know that I have been procrastinating as of lately. I will be the first to admit it. I was so happy when I finally got on the scales yesterday that it read 190.1... I was seriously doing the happy dance because I have been on an almost month long hiatus. I will readily admit that I needed to take a break from the journey because I was consumed withe the journey. However, it has turned into a vacation and I must semi return to my habits. When I cheat, I have not really eaten that much of the bad stuff. I have no excuses other than at times I get tired of the journey. I will not allow the 189.9 number out of my reach too long. I appreciate the love and I ain't mad at ya!
I will take the !I know that I have been procrastinating as of lately. I will be the first to admit it. I was so happy when I finally got on the scales yesterday that it read 190.1... I was seriously doing the happy dance because I have been on an almost month long hiatus. I will readily admit that I needed to take a break from the journey because I was consumed withe the journey. However, it has turned into a vacation and I must semi return to my habits. When I cheat, I have not really eaten that much of the bad stuff. I have no excuses other than at times I get tired of the journey. I will not allow the 189.9 number out of my reach too long. I appreciate the love and I ain't mad at ya!
I'm late to this party and its all done without me. Most Active
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